Cowboy Butter Chicken Skewers
Directions
- 1Remove the bone and skin from chicken thighs.
- 2Cut up chicken thighs and place them in a bowl.
- 3Add minced garlic to the chicken.
- 4Add paprika, cayenne pepper, thyme, Dijon mustard, and dried parsley to the chicken.
- 5Squeeze half a lemon into the bowl.
- 6Add one cup of blended smooth cottage cheese to the chicken.
- 7Mix all ingredients thoroughly with the chicken until well coated.
- 8Skewer the chicken onto skewers.
- 9Place the skewered chicken into the air fryer basket.
- 10Spray the chicken with oil.
- 11Cook at 385°F (196°C) for 16 to 20 minutes, flipping halfway.
- 12Prepare the salad dressing by adding avocado oil and red wine vinegar to a container.
- 13Slice cucumber using a mandoline slicer and add it to the container.
- 14Peel and slice carrots into ribbons and add them to the container.
- 15Add sliced onion to the container.
- 16Add lettuce to the container.
- 17Add honey, garlic powder, onion powder, a squeeze of lemon, salt, and pepper to the container.
- 18Close the container and shake well to combine all salad ingredients and dressing.
- 19Spread sour cream and chives on ciabatta bread.
- 20Place the cooked chicken skewer on the bread with the spread.
- 21Add the prepared salad to the sandwich.
- 22Garnish with chopped green onions.
- 23Top with a second slice of ciabatta bread to complete the sandwich.
Ingredients
- 1 tbsp paprika
- 1 tbsp cayenne pepper
- 3 minced garlic cloves
- 0.5 a lemon
- 1 pinch lemon zest
- 0.5 tbsp thyme
- 1 tbsp Dijon mustard
- 1 tbsp dried parsley
- 1 cup blended smooth cottage cheese
- 3 chicken thighs
- 2 tbsp avocado oil
- 2 tbsp red wine vinegar
- 1 sliced cucumber
- 1 sliced onion
- 1 sliced carrots
- 1 head lettuce
- 1 tbsp honey
- 0.5 tbsp garlic powder
- 0.5 tbsp onion powder
- 1 to taste salt
- 1 to taste pepper
- 1 loaf ciabatta bread
- 1 spread sour cream and chives
Equipment
air fryerbowlskewermandoline slicerjar
Tips
- Use blended cottage cheese as a butter replacement for a low-fat option.
- For a salad in a jar, layer wet ingredients at the bottom and greens on top to keep them fresh.
- Shake the jar well to mix the salad dressing.
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