Directions
- 1In your shaker bottle of room temperature water, mix 2 scoops of clear protein with your MIO (optional) and jello mix. Set aside.
- 2Boil 1/4 ish cups water in a bowl and whisk in your gelatin.
- 3Whisk quickly and then add your protein mixture fairly quick as well.
- 4If the gelatin freezes up or forms a clump, you can microwave the mixture in increments of :10 seconds to get it to dissolve, but do not over microwave it.
- 5After it’s all mixed, put it back in a pourable cup or add it back to your shaker bottle for easier transfer to your molds.
- 6Let stand in the fridge for at least 2 hours, but the longer they are in the fridge the more firm like a gummy they’ll become.
- 7Once done, remove from molds and enjoy!
- 8They can be stored in any container in the fridge.
Ingredients
- 16 oz water
- 2 scoops Phormula-1 Clear protein
- 20 g grape jello mix
- MIO zero cal cherry blackcherry syrup
- 5 tbl gelatin
- 5 tbl boiling water
Equipment
shaker bottlebowlmicrowave (optional)pourable cup or shaker bottlemoldscontainer for storage
Tips
- Whisk gelatin quickly into boiling water and add protein mixture fairly quickly to prevent freezing.
- If the mixture clumps, microwave in 10-second increments until dissolved, but do not over-microwave.
- For a closer to zero carb recipe, use MIO or another sugar-free water enhancer.
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