1In your shaker bottle of room temperature water, mix 2 scoops of clear protein with your MIO (optional) and jello mix. Set aside.
2In your shaker bottle of room temperature water, mix 2 scoops of clear protein with your MIO (optional) and jello mix. Set aside.
3In your shaker bottle of room temperature water, mix 2 scoops of clear protein with your MIO (optional) and jello mix. Set aside.
4Boil 1/4 ish cups water in a bowl and whisk in your gelatin.
5Boil 1/4 ish cups water in a bowl and whisk in your gelatin.
6Boil 1/4 ish cups water in a bowl and whisk in your gelatin.
7Whisk quickly and then add your protein mixture fairly quick as well.
8Whisk quickly and then add your protein mixture fairly quick as well.
9Whisk quickly and then add your protein mixture fairly quick as well.
10If the gelatin freezes up or forms a clump, you can microwave the mixture in increments of :10 seconds to get it to dissolve, but do not over microwave it.
11If the gelatin freezes up or forms a clump, you can microwave the mixture in increments of :10 seconds to get it to dissolve, but do not over microwave it.
12If the gelatin freezes up or forms a clump, you can microwave the mixture in increments of :10 seconds to get it to dissolve, but do not over microwave it.
13After it’s all mixed, put it back in a pourable cup or add it back to your shaker bottle for easier transfer to your molds.
14After it’s all mixed, put it back in a pourable cup or add it back to your shaker bottle for easier transfer to your molds.
15After it’s all mixed, put it back in a pourable cup or add it back to your shaker bottle for easier transfer to your molds.
16Let stand in the fridge for at least 2 hours, but the longer they are in the fridge the more firm like a gummy they’ll become.
17Let stand in the fridge for at least 2 hours, but the longer they are in the fridge the more firm like a gummy they’ll become.
18Let stand in the fridge for at least 2 hours, but the longer they are in the fridge the more firm like a gummy they’ll become.
19Once done, remove from molds and enjoy!
20Once done, remove from molds and enjoy!
21Once done, remove from molds and enjoy!
22They can be stored in any container in the fridge.
23They can be stored in any container in the fridge.
24They can be stored in any container in the fridge.
Ingredients
16 oz water
16 oz water
16 oz water
2 scoops Phormula-1 Clear protein
2 scoops Phormula-1 Clear protein
2 scoops Phormula-1 Clear protein
20 g grape jello mix
20 g grape jello mix
20 g grape jello mix
MIO zero cal cherry blackcherry syrup
MIO zero cal cherry blackcherry syrup
MIO zero cal cherry blackcherry syrup
5 tbl gelatin
5 tbl gelatin
5 tbl gelatin
5 tbl boiling water
5 tbl boiling water
5 tbl boiling water
Equipment
shaker bottlebowlmicrowave (optional)pourable cup or shaker bottlemoldscontainer for storage
Tips
Whisk gelatin quickly into boiling water and add protein mixture fairly quickly to prevent freezing.
If the mixture clumps, microwave in 10-second increments until dissolved, but do not over-microwave.
For a closer to zero carb recipe, use MIO or another sugar-free water enhancer.