Serves 8
Directions
- 1Add all purpose flour and 0% greek yoghurt to a bowl and mix until you get these doughy clumps.
- 2Knead the clumps into a big dough ball and divide it up into 8 equal balls.
- 3To a hot pan with some cooking spray, add lean ground beef and let it get a crispy sear.
- 4Add diced onion, the seasonings listed on screen, and mix well.
- 5Add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
- 6Mix that all up till nice and creamy.
- 7Roll out your dough ball, add 1/8 of your cheeseburger beef and low fat cheese.
- 8Fold in the sides just like this, pinch to seal, flip it over and press down gently.
- 9Place them in a pan with some cooking spray, cover with a lid and cook for 3-4 minutes on each side till golden and crispy.
- 10Store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
- 400 g all purpose flour
- 410 g 0% greek yoghurt
- 400 g lean ground beef
- 1 medium diced onion
- 1 tsp smoked paprika
- 1 tsp garlic powder
- taste salt & pepper
- 100 ml beef stock
- 80 g light cream cheese
- 45 g ketchup
- 1 tsp mustard
- 60 g diced pickles
- 25 g low fat grated cheese
- cooking spray
Equipment
bowlpancooking spraywooden spoonrolling pinfoillid
Tips
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!
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