Spicy Garlic Chicken Pasta

6 mins
Serves 8
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Directions

  1. 1To a crock pot, add 3 pounds of chicken breast.
  2. 2To a crock pot, add 3 pounds of chicken breast.
  3. 3To a crock pot, add 3 pounds of chicken breast.
  4. 4Add 2 tablespoons of roasted garlic and herb seasoning (or garlic powder, onion powder, salt and pepper).
  5. 5Add 2 tablespoons of roasted garlic and herb seasoning (or garlic powder, onion powder, salt and pepper).
  6. 6Add 2 tablespoons of roasted garlic and herb seasoning (or garlic powder, onion powder, salt and pepper).
  7. 7Add 2 teaspoons of Italian seasoning and 3 tablespoons of minced garlic.
  8. 8Add 2 teaspoons of Italian seasoning and 3 tablespoons of minced garlic.
  9. 9Add 2 teaspoons of Italian seasoning and 3 tablespoons of minced garlic.
  10. 10Cover and let your chicken cook on high for 4 hours or on low for 6 hours.
  11. 11Cover and let your chicken cook on high for 4 hours or on low for 6 hours.
  12. 12Cover and let your chicken cook on high for 4 hours or on low for 6 hours.
  13. 13Once the chicken is cooked, shred it with two forks.
  14. 14Once the chicken is cooked, shred it with two forks.
  15. 15Once the chicken is cooked, shred it with two forks.
  16. 16To a pot of boiling water, add one box of protein pasta (or chickpea pasta).
  17. 17To a pot of boiling water, add one box of protein pasta (or chickpea pasta).
  18. 18To a pot of boiling water, add one box of protein pasta (or chickpea pasta).
  19. 19Add 15 ounces of low fat ricotta cheese to your crockpot.
  20. 20Add 15 ounces of low fat ricotta cheese to your crockpot.
  21. 21Add 15 ounces of low fat ricotta cheese to your crockpot.
  22. 22Add 24 ounces of diavolo sauce to your crock pot.
  23. 23Add 24 ounces of diavolo sauce to your crock pot.
  24. 24Add 24 ounces of diavolo sauce to your crock pot.
  25. 25Add your cooked protein pasta.
  26. 26Add your cooked protein pasta.
  27. 27Add your cooked protein pasta.
  28. 28Add some crushed red peppers to taste.
  29. 29Add some crushed red peppers to taste.
  30. 30Add some crushed red peppers to taste.
  31. 31Give everything a really good mix.
  32. 32Give everything a really good mix.
  33. 33Give everything a really good mix.
  34. 34Add 1 and 1/2 cups of your pasta to eight meal prep containers.
  35. 35Add 1 and 1/2 cups of your pasta to eight meal prep containers.
  36. 36Add 1 and 1/2 cups of your pasta to eight meal prep containers.
  37. 37Garnish with some freshly diced parsley.
  38. 38Garnish with some freshly diced parsley.
  39. 39Garnish with some freshly diced parsley.

Ingredients

  • 3 lbs chicken breast
  • 3 lbs chicken breast
  • 3 lbs chicken breast
  • 2 tablespoons roasted garlic and herb seasoning
  • 2 tablespoons roasted garlic and herb seasoning
  • 2 tablespoons roasted garlic and herb seasoning
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 2 teaspoons italian seasoning
  • 2 teaspoons italian seasoning
  • 2 teaspoons italian seasoning
  • 3 tablespoons minced garlic
  • 3 tablespoons minced garlic
  • 3 tablespoons minced garlic
  • 1 box protein pasta
  • 1 box protein pasta
  • 1 box protein pasta
  • 15 ounces low fat ricotta cheese
  • 15 ounces low fat ricotta cheese
  • 15 ounces low fat ricotta cheese
  • 24 ounces diavolo sauce
  • 24 ounces diavolo sauce
  • 24 ounces diavolo sauce
  • 0 crushed red pepper
  • 0 crushed red pepper
  • 0 crushed red pepper
  • 0 parsley
  • 0 parsley
  • 0 parsley

Equipment

crockpotmeasuring spoonsmeasuring cupsforkpot8 meal prep containerscutting boardknife