Directions
- 1To a crock pot, add 3 pounds of chicken breast.
- 2Add 2 tablespoons of roasted garlic and herb seasoning (or garlic powder, onion powder, salt and pepper).
- 3Add 2 teaspoons of Italian seasoning and 3 tablespoons of minced garlic.
- 4Cover and let your chicken cook on high for 4 hours or on low for 6 hours.
- 5Once the chicken is cooked, shred it with two forks.
- 6To a pot of boiling water, add one box of protein pasta (or chickpea pasta).
- 7Add 15 ounces of low fat ricotta cheese to your crockpot.
- 8Add 24 ounces of diavolo sauce to your crock pot.
- 9Add your cooked protein pasta.
- 10Add some crushed red peppers to taste.
- 11Give everything a really good mix.
- 12Add 1 and 1/2 cups of your pasta to eight meal prep containers.
- 13Garnish with some freshly diced parsley.
Ingredients
- 3 lbs chicken breast
- 2 tablespoons roasted garlic and herb seasoning
- 0 garlic powder
- 0 onion powder
- 0 salt
- 0 pepper
- 2 teaspoons italian seasoning
- 3 tablespoons minced garlic
- 1 box protein pasta
- 15 ounces low fat ricotta cheese
- 24 ounces diavolo sauce
- 0 crushed red pepper
- 0 parsley
Equipment
crockpotmeasuring spoonsmeasuring cupsforkpot8 meal prep containerscutting boardknife
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