No Beef Stew

25 mins
Serves 4
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Directions

  1. 1Chop the onion, carrots, and potatoes.
  2. 2In a pot, sauté the onions, carrots, and garlic with butter.
  3. 3Add tomato paste, nutritional yeast, and soy sauce.
  4. 4Add flour and stir.
  5. 5Add beefless broth and red wine.
  6. 6Add soy curls and potatoes.
  7. 7Add thyme and bay leaves.
  8. 8Bake in the oven for a bit.
  9. 9Add cornstarch and stir.
  10. 10Bake again.
  11. 11Add peas.

Ingredients

  • 1 package soy curls
  • 1 onion
  • 2 carrots
  • 2 cloves garlic
  • 2 tablespoons butter
  • 2 tablespoons tomato paste
  • 2 tablespoons nutritional yeast
  • 2 tablespoons soy sauce
  • 1 tablespoon flour
  • 4 cups broth
  • 1 cup red wine
  • 1 pound potatoes
  • 1 sprig thyme
  • 2 bay leaves
  • 2 tablespoons cornstarch
  • 1 cup peas

Equipment

knifecutting boardpotspoonoven