High Protein Garlic Bread Cheeseburgers

5 mins
Serves 3
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Directions

  1. 1Mix 600g of lean ground beef with salt, pepper and one egg.
  2. 2Divide the mixture into six equal balls.
  3. 3Prepare the burger sauce by mixing 60g light mayo, 40g reduced sugar ketchup, 8g American mustard, 15g chopped pickles, 10g chopped onion, pepper and paprika.
  4. 4Melt 40g of light butter in a bowl. Add diced garlic and chopped parsley. Mix well.
  5. 5Spread the garlic butter on the burger buns.
  6. 6Toast the buns in a pan on medium heat until golden brown.
  7. 7Add cooking spray to the pan, add two burger balls, smash them down and cook on high heat until crispy.
  8. 8Layer cheese slices over the cooked patties.
  9. 9Assemble the burgers: garlic bun, shredded lettuce, burger patty, burger sauce, and top bun.

Ingredients

  • 600 g lean ground beef
  • 1 pinch salt
  • 1 pinch pepper
  • 1 egg
  • 60 g light mayo
  • 40 g reduced sugar ketchup
  • 8 g American mustard
  • 15 g chopped pickles
  • 10 g chopped onion
  • 1 pinch pepper
  • 1 pinch paprika
  • 40 g light butter
  • 2 cloves diced garlic
  • 1 tablespoon chopped parsley
  • 6 burger buns
  • 6 leaves shredded lettuce
  • 6 light cheese slices

Equipment

frying panbowlspoonspatulaburger press
High Protein Garlic Bread Cheeseburgers | Clip Recipe