High Protein Garlic Bread Cheeseburgers
Directions
- 1Mix 600g of lean ground beef with salt, pepper and one egg.
- 2Divide the mixture into six equal balls.
- 3Prepare the burger sauce by mixing 60g light mayo, 40g reduced sugar ketchup, 8g American mustard, 15g chopped pickles, 10g chopped onion, pepper and paprika.
- 4Melt 40g of light butter in a bowl. Add diced garlic and chopped parsley. Mix well.
- 5Spread the garlic butter on the burger buns.
- 6Toast the buns in a pan on medium heat until golden brown.
- 7Add cooking spray to the pan, add two burger balls, smash them down and cook on high heat until crispy.
- 8Layer cheese slices over the cooked patties.
- 9Assemble the burgers: garlic bun, shredded lettuce, burger patty, burger sauce, and top bun.
Ingredients
- 600 g lean ground beef
- 1 pinch salt
- 1 pinch pepper
- 1 egg
- 60 g light mayo
- 40 g reduced sugar ketchup
- 8 g American mustard
- 15 g chopped pickles
- 10 g chopped onion
- 1 pinch pepper
- 1 pinch paprika
- 40 g light butter
- 2 cloves diced garlic
- 1 tablespoon chopped parsley
- 6 burger buns
- 6 leaves shredded lettuce
- 6 light cheese slices
Equipment
frying panbowlspoonspatulaburger press
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