Directions
- 1Prepare Urad Dal by adding Asafoetida and Bay leaf
- 2Prepare Green Moong Dal
- 3Make chana sattu
- 4Make a glass of Desi Post workout shake by blending milk, Chana Sattu and Banana
- 5Prepare Paneer from A2 milk by adding lemon juice
- 6Prepare Curd from A2 milk
- 7Prepare Aloo Matar, Gobhi Matar, Gajar Matar, Matar Pulao, Matar Soup, Mushroom Matar from Green Peas
- 8Add Peanuts to your recipes like Poha, or make peanut butter
Ingredients
- 1 katori Urad Dal
- 1 katori Green Moong Dal
- 1 Asafoetida
- 1 Bay leaf
- 250 ml A2 Milk
- 1 scoop Chana Sattu
- 1 piece Banana
- 1 Lemon juice
- 100 grams Paneer
- 50 grams Curd
- 1 cup Green peas
- 100 grams Aloo
- 100 grams Gobi
- 100 grams Gajar
- 100 grams Pulao
- 100 grams Matar Soup
- 100 grams Mushroom Matar
- 100 grams Bhuna Chana
- 1 Onion
- 1 Tomato
- 1 Cucumber
- 1 Rock Salt
- 1 Black Pepper
- 1 Lemon
- 1 handful Peanuts
- 2 tbsp Peanut butter
- 2 Paranthas
- 3 Chapati
- 100 grams Dal
- 100 grams Rice
Equipment
blender
Tips
- Add Asafoetida & Bay leaf while making Urad dal. It will be digested easily
- Make sure to consume Bhuna Chana with the skin to get maximum fiber.
- 15 to 20 peanuts or 2 spoons of peanut butter a day are good enough.
- A glass of milk with a scoop of chana sattu, sweetened with a banana can be your desi post workout shake
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