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Desi Post workout shake

8m
Serves 1
youtube.com

Desi Post workout shake

youtube.com
8m
Serves 1

Directions

  1. 1Prepare Urad Dal by adding Asafoetida and Bay leaf
  2. 2Prepare Green Moong Dal
  3. 3Make chana sattu
  4. 4Make a glass of Desi Post workout shake by blending milk, Chana Sattu and Banana
  5. 5Prepare Paneer from A2 milk by adding lemon juice
  6. 6Prepare Curd from A2 milk
  7. 7Prepare Aloo Matar, Gobhi Matar, Gajar Matar, Matar Pulao, Matar Soup, Mushroom Matar from Green Peas
  8. 8Add Peanuts to your recipes like Poha, or make peanut butter

Ingredients

  • 1 katori Urad Dal
  • 1 katori Green Moong Dal
  • 1 Asafoetida
  • 1 Bay leaf
  • 250 ml A2 Milk
  • 1 scoop Chana Sattu
  • 1 piece Banana
  • 1 Lemon juice
  • 100 grams Paneer
  • 50 grams Curd
  • 1 cup Green peas
  • 100 grams Aloo
  • 100 grams Gobi
  • 100 grams Gajar
  • 100 grams Pulao
  • 100 grams Matar Soup
  • 100 grams Mushroom Matar
  • 100 grams Bhuna Chana
  • 1 Onion
  • 1 Tomato
  • 1 Cucumber
  • 1 Rock Salt
  • 1 Black Pepper
  • 1 Lemon
  • 1 handful Peanuts
  • 2 tbsp Peanut butter
  • 2 Paranthas
  • 3 Chapati
  • 100 grams Dal
  • 100 grams Rice

Equipment

blender

Tips

  • Add Asafoetida & Bay leaf while making Urad dal. It will be digested easily
  • Make sure to consume Bhuna Chana with the skin to get maximum fiber.
  • 15 to 20 peanuts or 2 spoons of peanut butter a day are good enough.
  • A glass of milk with a scoop of chana sattu, sweetened with a banana can be your desi post workout shake

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