Desi Post workout shake

8 mins
Serves 1
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Directions

  1. 1Prepare Urad Dal by adding Asafoetida and Bay leaf
  2. 2Prepare Urad Dal by adding Asafoetida and Bay leaf
  3. 3Prepare Urad Dal by adding Asafoetida and Bay leaf
  4. 4Prepare Green Moong Dal
  5. 5Prepare Green Moong Dal
  6. 6Prepare Green Moong Dal
  7. 7Make chana sattu
  8. 8Make chana sattu
  9. 9Make chana sattu
  10. 10Make a glass of Desi Post workout shake by blending milk, Chana Sattu and Banana
  11. 11Make a glass of Desi Post workout shake by blending milk, Chana Sattu and Banana
  12. 12Make a glass of Desi Post workout shake by blending milk, Chana Sattu and Banana
  13. 13Prepare Paneer from A2 milk by adding lemon juice
  14. 14Prepare Paneer from A2 milk by adding lemon juice
  15. 15Prepare Paneer from A2 milk by adding lemon juice
  16. 16Prepare Curd from A2 milk
  17. 17Prepare Curd from A2 milk
  18. 18Prepare Curd from A2 milk
  19. 19Prepare Aloo Matar, Gobhi Matar, Gajar Matar, Matar Pulao, Matar Soup, Mushroom Matar from Green Peas
  20. 20Prepare Aloo Matar, Gobhi Matar, Gajar Matar, Matar Pulao, Matar Soup, Mushroom Matar from Green Peas
  21. 21Prepare Aloo Matar, Gobhi Matar, Gajar Matar, Matar Pulao, Matar Soup, Mushroom Matar from Green Peas
  22. 22Add Peanuts to your recipes like Poha, or make peanut butter
  23. 23Add Peanuts to your recipes like Poha, or make peanut butter
  24. 24Add Peanuts to your recipes like Poha, or make peanut butter

Ingredients

  • 1 katori Urad Dal
  • 1 katori Urad Dal
  • 1 katori Urad Dal
  • 1 katori Green Moong Dal
  • 1 katori Green Moong Dal
  • 1 katori Green Moong Dal
  • 1 Asafoetida
  • 1 Asafoetida
  • 1 Asafoetida
  • 1 Bay leaf
  • 1 Bay leaf
  • 1 Bay leaf
  • 250 ml A2 Milk
  • 250 ml A2 Milk
  • 250 ml A2 Milk
  • 1 scoop Chana Sattu
  • 1 scoop Chana Sattu
  • 1 scoop Chana Sattu
  • 1 piece Banana
  • 1 piece Banana
  • 1 piece Banana
  • 1 Lemon juice
  • 1 Lemon juice
  • 1 Lemon juice
  • 100 grams Paneer
  • 100 grams Paneer
  • 100 grams Paneer
  • 50 grams Curd
  • 50 grams Curd
  • 50 grams Curd
  • 1 cup Green peas
  • 1 cup Green peas
  • 1 cup Green peas
  • 100 grams Aloo
  • 100 grams Aloo
  • 100 grams Aloo
  • 100 grams Gobi
  • 100 grams Gobi
  • 100 grams Gobi
  • 100 grams Gajar
  • 100 grams Gajar
  • 100 grams Gajar
  • 100 grams Pulao
  • 100 grams Pulao
  • 100 grams Pulao
  • 100 grams Matar Soup
  • 100 grams Matar Soup
  • 100 grams Matar Soup
  • 100 grams Mushroom Matar
  • 100 grams Mushroom Matar
  • 100 grams Mushroom Matar
  • 100 grams Bhuna Chana
  • 100 grams Bhuna Chana
  • 100 grams Bhuna Chana
  • 1 Onion
  • 1 Onion
  • 1 Onion
  • 1 Tomato
  • 1 Tomato
  • 1 Tomato
  • 1 Cucumber
  • 1 Cucumber
  • 1 Cucumber
  • 1 Rock Salt
  • 1 Rock Salt
  • 1 Rock Salt
  • 1 Black Pepper
  • 1 Black Pepper
  • 1 Black Pepper
  • 1 Lemon
  • 1 Lemon
  • 1 Lemon
  • 1 handful Peanuts
  • 1 handful Peanuts
  • 1 handful Peanuts
  • 2 tbsp Peanut butter
  • 2 tbsp Peanut butter
  • 2 tbsp Peanut butter
  • 2 Paranthas
  • 2 Paranthas
  • 2 Paranthas
  • 3 Chapati
  • 3 Chapati
  • 3 Chapati
  • 100 grams Dal
  • 100 grams Dal
  • 100 grams Dal
  • 100 grams Rice
  • 100 grams Rice
  • 100 grams Rice

Equipment

blender

Tips

  • Add Asafoetida & Bay leaf while making Urad dal. It will be digested easily
  • Make sure to consume Bhuna Chana with the skin to get maximum fiber.
  • 15 to 20 peanuts or 2 spoons of peanut butter a day are good enough.
  • A glass of milk with a scoop of chana sattu, sweetened with a banana can be your desi post workout shake