High Protein Salad
Serves 3
Directions
- 1Grate 120g of Cucumber.
- 2Grate 120g of Cucumber.
- 3Grate 120g of Cucumber.
- 4Pour out any excess liquid.
- 5Pour out any excess liquid.
- 6Pour out any excess liquid.
- 7Add 190g of Greek Yogurt.
- 8Add 190g of Greek Yogurt.
- 9Add 190g of Greek Yogurt.
- 10Add lemon juice, minced garlic, salt, and pepper.
- 11Add lemon juice, minced garlic, salt, and pepper.
- 12Add lemon juice, minced garlic, salt, and pepper.
- 13Mix well.
- 14Mix well.
- 15Mix well.
- 16Chop 100g of Lettuce.
- 17Chop 100g of Lettuce.
- 18Chop 100g of Lettuce.
- 19Chop 220g of tomato.
- 20Chop 220g of tomato.
- 21Chop 220g of tomato.
- 22Chop 240g of cucumber.
- 23Chop 240g of cucumber.
- 24Chop 240g of cucumber.
- 25Add 30g of red onion.
- 26Add 30g of red onion.
- 27Add 30g of red onion.
- 28Add 180g of Chicken Breast.
- 29Add 180g of Chicken Breast.
- 30Add 180g of Chicken Breast.
- 31Add Tzatziki sauce.
- 32Add Tzatziki sauce.
- 33Add Tzatziki sauce.
- 34Mix everything.
- 35Mix everything.
- 36Mix everything.
- 37Add 36g of rice cakes for extra crunch.
- 38Add 36g of rice cakes for extra crunch.
- 39Add 36g of rice cakes for extra crunch.
Ingredients
- 120 g Grated Cucumber
- 120 g Grated Cucumber
- 120 g Grated Cucumber
- 190 g Greek Yogurt
- 190 g Greek Yogurt
- 190 g Greek Yogurt
- Lemon juice
- Lemon juice
- Lemon juice
- Minced Garlic
- Minced Garlic
- Minced Garlic
- Salt
- Salt
- Salt
- Peper
- Peper
- Peper
- 100 g Lettuce
- 100 g Lettuce
- 100 g Lettuce
- 220 g Tomato
- 220 g Tomato
- 220 g Tomato
- 240 g Cucumber
- 240 g Cucumber
- 240 g Cucumber
- 30 g Red Onion
- 30 g Red Onion
- 30 g Red Onion
- 180 g Chicken Breast
- 180 g Chicken Breast
- 180 g Chicken Breast
- 36 g Rice Cakes
- 36 g Rice Cakes
- 36 g Rice Cakes
- Tzatziki Sauce
- Tzatziki Sauce
- Tzatziki Sauce