High Protein Salad

Serves 3
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Directions

  1. 1Grate 120g of Cucumber.
  2. 2Pour out any excess liquid.
  3. 3Add 190g of Greek Yogurt.
  4. 4Add lemon juice, minced garlic, salt, and pepper.
  5. 5Mix well.
  6. 6Chop 100g of Lettuce.
  7. 7Chop 220g of tomato.
  8. 8Chop 240g of cucumber.
  9. 9Add 30g of red onion.
  10. 10Add 180g of Chicken Breast.
  11. 11Add Tzatziki sauce.
  12. 12Mix everything.
  13. 13Add 36g of rice cakes for extra crunch.

Ingredients

  • 120 g Grated Cucumber
  • 190 g Greek Yogurt
  • Lemon juice
  • Minced Garlic
  • Salt
  • Peper
  • 100 g Lettuce
  • 220 g Tomato
  • 240 g Cucumber
  • 30 g Red Onion
  • 180 g Chicken Breast
  • 36 g Rice Cakes
  • Tzatziki Sauce

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