High Protein Lunch

Serves 3
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Directions

  1. 1Add 1/4 cup of quinoa to each meal prep container.
  2. 2Add 1/4 cup of quinoa to each meal prep container.
  3. 3Add 1/4 cup of quinoa to each meal prep container.
  4. 4Add 1/2 cup of grilled chicken to each meal prep container.
  5. 5Add 1/2 cup of grilled chicken to each meal prep container.
  6. 6Add 1/2 cup of grilled chicken to each meal prep container.
  7. 7Add 1/4 cup of Mediterranean salad (cucumber, tomato, red onion) to each meal prep container.
  8. 8Add 1/4 cup of Mediterranean salad (cucumber, tomato, red onion) to each meal prep container.
  9. 9Add 1/4 cup of Mediterranean salad (cucumber, tomato, red onion) to each meal prep container.
  10. 10Pour homemade Greek yogurt tzatziki into small separate containers and place one in each meal prep container.
  11. 11Pour homemade Greek yogurt tzatziki into small separate containers and place one in each meal prep container.
  12. 12Pour homemade Greek yogurt tzatziki into small separate containers and place one in each meal prep container.
  13. 13Close the lids on the meal prep containers.
  14. 14Close the lids on the meal prep containers.
  15. 15Close the lids on the meal prep containers.
  16. 16Serve with Wilde Protein Chips.
  17. 17Serve with Wilde Protein Chips.
  18. 18Serve with Wilde Protein Chips.
  19. 19Pour the tzatziki over the meal and mix before eating.
  20. 20Pour the tzatziki over the meal and mix before eating.
  21. 21Pour the tzatziki over the meal and mix before eating.

Ingredients

  • 0.25 cup Quinoa
  • 0.25 cup Quinoa
  • 0.25 cup Quinoa
  • 0.5 cup Grilled chicken
  • 0.5 cup Grilled chicken
  • 0.5 cup Grilled chicken
  • 0.25 cup Mediterranean salad (cucumber, tomato, red onion)
  • 0.25 cup Mediterranean salad (cucumber, tomato, red onion)
  • 0.25 cup Mediterranean salad (cucumber, tomato, red onion)
  • Homemade Greek yogurt tzatziki
  • Homemade Greek yogurt tzatziki
  • Homemade Greek yogurt tzatziki
  • 1 bag Wilde Protein Chips (Himalayan Pink Salt)
  • 1 bag Wilde Protein Chips (Himalayan Pink Salt)
  • 1 bag Wilde Protein Chips (Himalayan Pink Salt)
  • 1 bag Wilde Protein Chips (Sea Salt & Vinegar)
  • 1 bag Wilde Protein Chips (Sea Salt & Vinegar)
  • 1 bag Wilde Protein Chips (Sea Salt & Vinegar)
  • 1 bag Wilde Protein Chips (Buffalo)
  • 1 bag Wilde Protein Chips (Buffalo)
  • 1 bag Wilde Protein Chips (Buffalo)

Equipment

Meal prep containersMeasuring cupSmall cup for dressing

Tips

  • Portion control is key for healthier habits and weight loss.
  • Ensure meals are protein-packed and taste amazing.