Diabetic-Friendly Cabbage Lasagna

Name: Diabetic-Friendly Cabbage Lasagna
Cook time: 30 min
Yield: 8 slices
Cuisine: Italian
Ingredients: 1 whole whole green cabbage; 1 lb 95% lean ground beef; 1 tsp paprika; 1 tsp onion powder; 1 tsp chicken bouillon; 1 tsp italian seasoning; 1/2 tsp salt; 1/2 tsp black pepper; 1 jar tomato-basil sauce; 1 cup reduced-fat cottage cheese; 1 whole egg; 1/3 cup grated parmesan; 1 cup shredded mozzarella

Serves 8

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Diabetic-Friendly Cabbage Lasagna

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Serves 8

Directions

1Quarter the whole green cabbage, separate the leaves, and boil for 3 minutes before draining.
2Brown the ground beef and season with paprika, onion powder, chicken bouillon, Italian seasoning, salt, and pepper.
3Stir in the tomato-basil sauce and simmer for a few minutes.
4Mix the cottage cheese, egg, and Parmesan in a bowl.
5Add a layer of meat sauce to the bottom of a 9x13 baking dish and layer in cabbage, meat sauce, and the cottage cheese mixture, repeating until used.
6Top with shredded mozzarella.
7Bake uncovered at 400°F for 30 minutes, until hot, bubbly, and golden on top.
8Let it rest for a few minutes, then slice into 8 pieces.

Ingredients

1 whole whole green cabbage
1 lb 95% lean ground beef
1 tsp paprika
1 tsp onion powder
1 tsp chicken bouillon
1 tsp italian seasoning
1/2 tsp salt
1/2 tsp black pepper
1 jar tomato-basil sauce
1 cup reduced-fat cottage cheese
1 whole egg
1/3 cup grated parmesan
1 cup shredded mozzarella

Equipment

9x13 baking dishbowlturkey baster

Tips

Cabbage releases liquid during baking; use a turkey baster to remove excess liquid from the baking dish after removing it from the oven to prevent a watery lasagna.

Diabetic-Friendly Cabbage Lasagna

Serves 8

facebook.com

Diabetic-Friendly Cabbage Lasagna

facebook.com

Serves 8

Directions

1Quarter the whole green cabbage, separate the leaves, and boil for 3 minutes before draining.
2Brown the ground beef and season with paprika, onion powder, chicken bouillon, Italian seasoning, salt, and pepper.
3Stir in the tomato-basil sauce and simmer for a few minutes.
4Mix the cottage cheese, egg, and Parmesan in a bowl.
5Add a layer of meat sauce to the bottom of a 9x13 baking dish and layer in cabbage, meat sauce, and the cottage cheese mixture, repeating until used.
6Top with shredded mozzarella.
7Bake uncovered at 400°F for 30 minutes, until hot, bubbly, and golden on top.
8Let it rest for a few minutes, then slice into 8 pieces.

Ingredients

1 whole whole green cabbage
1 lb 95% lean ground beef
1 tsp paprika
1 tsp onion powder
1 tsp chicken bouillon
1 tsp italian seasoning
1/2 tsp salt
1/2 tsp black pepper
1 jar tomato-basil sauce
1 cup reduced-fat cottage cheese
1 whole egg
1/3 cup grated parmesan
1 cup shredded mozzarella

Equipment

9x13 baking dishbowlturkey baster

Tips

Cabbage releases liquid during baking; use a turkey baster to remove excess liquid from the baking dish after removing it from the oven to prevent a watery lasagna.