High Protein Breakfast McMuffins
Serves 6
Directions
- 1Crack 6 eggs into a bowl.
- 2Whisk the eggs.
- 3Pour the whisked eggs into a greased baking dish.
- 4Add chives, salt, and pepper to the eggs.
- 5Bake the egg mixture in the oven at 200°C / 400°F for 10-15 minutes until cooked.
- 6Slice the cooked egg into 6 equal pieces.
- 7In a separate bowl, add 720g of extra lean pork mince (or beef mince).
- 8Add salt, pepper, onion powder, garlic powder, thyme, sage, and smoked paprika to the mince.
- 9Mix all the ingredients together.
- 10Form 6 equal patties from the mince mixture.
- 11Cook the patties on a pan over high heat.
- 12Toast the English muffins.
- 13Assemble each McMuffin: place a slice of cheddar cheese on the bottom half of a toasted English muffin.
- 14Place one meat patty on top of the cheese.
- 15Place one egg slice on top of the meat patty.
- 16Optionally, add 20g of Sriracha Mayo on the top bun.
- 17Place the top bun on the McMuffin.
- 18Repeat the process for the other 5 McMuffins.
- 19Store the assembled McMuffins in the fridge or freezer.
Ingredients
- 6 Eggs
- 720 g Extra Lean Pork Mince
- Chives
- Salt
- Pepper
- Onion Powder
- Garlic Powder
- Thyme
- Sage
- Smoked Paprika
- 6 English Muffins
- 6 slices Cheddar Cheese
- 20 g Sriracha Mayo
Equipment
BowlGreased baking dishKnifeCutting boardPan
Tips
- To reheat: remove from foil, microwave on each side for 1 minute, then oven bake at 200°C / 400°F for 5-7 minutes. Cut the muffin in half to ensure it's warm in the middle; if not, bake for an additional few minutes.
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