High Protein Breakfast McMuffins

Serves 6
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Directions

  1. 1Crack 6 eggs into a bowl.
  2. 2Crack 6 eggs into a bowl.
  3. 3Crack 6 eggs into a bowl.
  4. 4Whisk the eggs.
  5. 5Whisk the eggs.
  6. 6Whisk the eggs.
  7. 7Pour the whisked eggs into a greased baking dish.
  8. 8Pour the whisked eggs into a greased baking dish.
  9. 9Pour the whisked eggs into a greased baking dish.
  10. 10Add chives, salt, and pepper to the eggs.
  11. 11Add chives, salt, and pepper to the eggs.
  12. 12Add chives, salt, and pepper to the eggs.
  13. 13Bake the egg mixture in the oven at 200°C / 400°F for 10-15 minutes until cooked.
  14. 14Bake the egg mixture in the oven at 200°C / 400°F for 10-15 minutes until cooked.
  15. 15Bake the egg mixture in the oven at 200°C / 400°F for 10-15 minutes until cooked.
  16. 16Slice the cooked egg into 6 equal pieces.
  17. 17Slice the cooked egg into 6 equal pieces.
  18. 18Slice the cooked egg into 6 equal pieces.
  19. 19In a separate bowl, add 720g of extra lean pork mince (or beef mince).
  20. 20In a separate bowl, add 720g of extra lean pork mince (or beef mince).
  21. 21In a separate bowl, add 720g of extra lean pork mince (or beef mince).
  22. 22Add salt, pepper, onion powder, garlic powder, thyme, sage, and smoked paprika to the mince.
  23. 23Add salt, pepper, onion powder, garlic powder, thyme, sage, and smoked paprika to the mince.
  24. 24Add salt, pepper, onion powder, garlic powder, thyme, sage, and smoked paprika to the mince.
  25. 25Mix all the ingredients together.
  26. 26Mix all the ingredients together.
  27. 27Mix all the ingredients together.
  28. 28Form 6 equal patties from the mince mixture.
  29. 29Form 6 equal patties from the mince mixture.
  30. 30Form 6 equal patties from the mince mixture.
  31. 31Cook the patties on a pan over high heat.
  32. 32Cook the patties on a pan over high heat.
  33. 33Cook the patties on a pan over high heat.
  34. 34Toast the English muffins.
  35. 35Toast the English muffins.
  36. 36Toast the English muffins.
  37. 37Assemble each McMuffin: place a slice of cheddar cheese on the bottom half of a toasted English muffin.
  38. 38Assemble each McMuffin: place a slice of cheddar cheese on the bottom half of a toasted English muffin.
  39. 39Assemble each McMuffin: place a slice of cheddar cheese on the bottom half of a toasted English muffin.
  40. 40Place one meat patty on top of the cheese.
  41. 41Place one meat patty on top of the cheese.
  42. 42Place one meat patty on top of the cheese.
  43. 43Place one egg slice on top of the meat patty.
  44. 44Place one egg slice on top of the meat patty.
  45. 45Place one egg slice on top of the meat patty.
  46. 46Optionally, add 20g of Sriracha Mayo on the top bun.
  47. 47Optionally, add 20g of Sriracha Mayo on the top bun.
  48. 48Optionally, add 20g of Sriracha Mayo on the top bun.
  49. 49Place the top bun on the McMuffin.
  50. 50Place the top bun on the McMuffin.
  51. 51Place the top bun on the McMuffin.
  52. 52Repeat the process for the other 5 McMuffins.
  53. 53Repeat the process for the other 5 McMuffins.
  54. 54Repeat the process for the other 5 McMuffins.
  55. 55Store the assembled McMuffins in the fridge or freezer.
  56. 56Store the assembled McMuffins in the fridge or freezer.
  57. 57Store the assembled McMuffins in the fridge or freezer.

Ingredients

  • 6 Eggs
  • 6 Eggs
  • 6 Eggs
  • 720 g Extra Lean Pork Mince
  • 720 g Extra Lean Pork Mince
  • 720 g Extra Lean Pork Mince
  • Chives
  • Chives
  • Chives
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Thyme
  • Thyme
  • Thyme
  • Sage
  • Sage
  • Sage
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • 6 English Muffins
  • 6 English Muffins
  • 6 English Muffins
  • 6 slices Cheddar Cheese
  • 6 slices Cheddar Cheese
  • 6 slices Cheddar Cheese
  • 20 g Sriracha Mayo
  • 20 g Sriracha Mayo
  • 20 g Sriracha Mayo

Equipment

BowlGreased baking dishKnifeCutting boardPan

Tips

  • To reheat: remove from foil, microwave on each side for 1 minute, then oven bake at 200°C / 400°F for 5-7 minutes. Cut the muffin in half to ensure it's warm in the middle; if not, bake for an additional few minutes.
High Protein Breakfast McMuffins | Clip Recipe