High Protein Breakfast McMuffins

Serves 6
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Directions

  1. 1Crack 6 eggs into a bowl.
  2. 2Whisk the eggs.
  3. 3Pour the whisked eggs into a greased baking dish.
  4. 4Add chives, salt, and pepper to the eggs.
  5. 5Bake the egg mixture in the oven at 200°C / 400°F for 10-15 minutes until cooked.
  6. 6Slice the cooked egg into 6 equal pieces.
  7. 7In a separate bowl, add 720g of extra lean pork mince (or beef mince).
  8. 8Add salt, pepper, onion powder, garlic powder, thyme, sage, and smoked paprika to the mince.
  9. 9Mix all the ingredients together.
  10. 10Form 6 equal patties from the mince mixture.
  11. 11Cook the patties on a pan over high heat.
  12. 12Toast the English muffins.
  13. 13Assemble each McMuffin: place a slice of cheddar cheese on the bottom half of a toasted English muffin.
  14. 14Place one meat patty on top of the cheese.
  15. 15Place one egg slice on top of the meat patty.
  16. 16Optionally, add 20g of Sriracha Mayo on the top bun.
  17. 17Place the top bun on the McMuffin.
  18. 18Repeat the process for the other 5 McMuffins.
  19. 19Store the assembled McMuffins in the fridge or freezer.

Ingredients

  • 6 Eggs
  • 720 g Extra Lean Pork Mince
  • Chives
  • Salt
  • Pepper
  • Onion Powder
  • Garlic Powder
  • Thyme
  • Sage
  • Smoked Paprika
  • 6 English Muffins
  • 6 slices Cheddar Cheese
  • 20 g Sriracha Mayo

Equipment

BowlGreased baking dishKnifeCutting boardPan

Tips

  • To reheat: remove from foil, microwave on each side for 1 minute, then oven bake at 200°C / 400°F for 5-7 minutes. Cut the muffin in half to ensure it's warm in the middle; if not, bake for an additional few minutes.