Serves 1
Directions
- 1Grate carrots.
- 2Transfer the grated carrots to a bowl.
- 3Mash the bananas.
- 4Add the mashed bananas to the bowl with the carrots.
- 5Crack eggs into the bowl.
- 6Pour milk into the bowl.
- 7Add peanut butter to the bowl.
- 8Whisk all the ingredients together.
- 9Add oats and flour to the bowl.
- 10Whisk until well combined.
- 11Pour the mixture into a baking dish.
- 12Bake the oats.
- 13Spread vanilla protein yogurt on top of the baked oats.
- 14Sprinkle extra walnuts or hemp seeds on top.
- 15Serve a portion with sliced bananas and maple syrup.
Ingredients
- 2 cups oats
- 2 bananas ripe bananas
- 1 carrots grated carrots
- 30 g protein powder
- 1 tsp baking powder
- 0.5 tsp cinnamon
- 1 tbsp honey or maple syrup
- 1.5 cups milk of choice
- 0.25 cup crushed walnuts
- 2 tbs peanut butter
- vanilla protein yogurt
- 2 egg
Equipment
gratercutting boardbowlforkwhiskbaking dishspatula
Tips
- Bake once, eat all week
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