Carrot cake baked oats

Serves 1
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Directions

  1. 1Grate carrots.
  2. 2Grate carrots.
  3. 3Grate carrots.
  4. 4Transfer the grated carrots to a bowl.
  5. 5Transfer the grated carrots to a bowl.
  6. 6Transfer the grated carrots to a bowl.
  7. 7Mash the bananas.
  8. 8Mash the bananas.
  9. 9Mash the bananas.
  10. 10Add the mashed bananas to the bowl with the carrots.
  11. 11Add the mashed bananas to the bowl with the carrots.
  12. 12Add the mashed bananas to the bowl with the carrots.
  13. 13Crack eggs into the bowl.
  14. 14Crack eggs into the bowl.
  15. 15Crack eggs into the bowl.
  16. 16Pour milk into the bowl.
  17. 17Pour milk into the bowl.
  18. 18Pour milk into the bowl.
  19. 19Add peanut butter to the bowl.
  20. 20Add peanut butter to the bowl.
  21. 21Add peanut butter to the bowl.
  22. 22Whisk all the ingredients together.
  23. 23Whisk all the ingredients together.
  24. 24Whisk all the ingredients together.
  25. 25Add oats and flour to the bowl.
  26. 26Add oats and flour to the bowl.
  27. 27Add oats and flour to the bowl.
  28. 28Whisk until well combined.
  29. 29Whisk until well combined.
  30. 30Whisk until well combined.
  31. 31Pour the mixture into a baking dish.
  32. 32Pour the mixture into a baking dish.
  33. 33Pour the mixture into a baking dish.
  34. 34Bake the oats.
  35. 35Bake the oats.
  36. 36Bake the oats.
  37. 37Spread vanilla protein yogurt on top of the baked oats.
  38. 38Spread vanilla protein yogurt on top of the baked oats.
  39. 39Spread vanilla protein yogurt on top of the baked oats.
  40. 40Sprinkle extra walnuts or hemp seeds on top.
  41. 41Sprinkle extra walnuts or hemp seeds on top.
  42. 42Sprinkle extra walnuts or hemp seeds on top.
  43. 43Serve a portion with sliced bananas and maple syrup.
  44. 44Serve a portion with sliced bananas and maple syrup.
  45. 45Serve a portion with sliced bananas and maple syrup.

Ingredients

  • 2 cups oats
  • 2 cups oats
  • 2 cups oats
  • 2 bananas ripe bananas
  • 2 bananas ripe bananas
  • 2 bananas ripe bananas
  • 1 carrots grated carrots
  • 1 carrots grated carrots
  • 1 carrots grated carrots
  • 30 g protein powder
  • 30 g protein powder
  • 30 g protein powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 1 tbsp honey or maple syrup
  • 1 tbsp honey or maple syrup
  • 1 tbsp honey or maple syrup
  • 1.5 cups milk of choice
  • 1.5 cups milk of choice
  • 1.5 cups milk of choice
  • 0.25 cup crushed walnuts
  • 0.25 cup crushed walnuts
  • 0.25 cup crushed walnuts
  • 2 tbs peanut butter
  • 2 tbs peanut butter
  • 2 tbs peanut butter
  • vanilla protein yogurt
  • vanilla protein yogurt
  • vanilla protein yogurt
  • 2 egg
  • 2 egg
  • 2 egg

Equipment

gratercutting boardbowlforkwhiskbaking dishspatula

Tips

  • Bake once, eat all week