High Protein Garlic Bread Cheeseburgers
Serves 3
Directions
- 1Add salt and pepper to the lean ground beef.
- 2Add one egg to the ground beef mixture.
- 3Mix the beef well with your hands.
- 4Divide the beef into six equal balls.
- 5In a bowl, mix light mayo, reduced sugar ketchup, American mustard, chopped pickles, chopped onion, pepper, and paprika for the burger sauce.
- 6In a small bowl, melt light butter.
- 7Add diced garlic to the melted butter.
- 8Add chopped parsley to the garlic butter.
- 9Mix the garlic butter well.
- 10Spread the garlic butter on your buns.
- 11Throw the buns in a pan on medium heat.
- 12Squash the buns down with a burger press.
- 13Toast the buns until golden brown.
- 14Repeat the toasting process for the remaining buns.
- 15Add cooking spray to the pan.
- 16Place two burger balls in the pan.
- 17Smash them down with a burger press and parchment paper.
- 18Cook on high heat until they get a crispy sear on both sides (1-2 minutes).
- 19Layer the burger patty with a light cheese single.
- 20To assemble, add shredded lettuce on your garlic bun.
- 21Place your burger patties on top of the lettuce.
- 22Add a dollop of burger sauce on top of the patties.
- 23Place the top garlic bun to complete the burger.
Ingredients
- 600 g lean beef mince
- 1 egg
- salt
- black pepper
- cooking spray
- 3 Aldi brioche burger buns
- 40 g light butter
- 2 cloves diced garlic
- chopped parsley
- 60 g light mayo
- 40 g reduced sugar ketchup
- 8 g American mustard
- 15 g chopped pickles
- 10 g chopped onion
- paprika
- 3 light cheese singles
- shredded lettuce
Equipment
panbowlburger press
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