Serves 1
Directions
- 1Whenever you add turmeric to any dish, add black pepper with it.
- 2Add half a teaspoon of turmeric.
- 3Add half a gram of black pepper powder.
Ingredients
- 0.5 teaspoon Haldi
- 0.5 gram Black Pepper
Equipment
SpoonPan
Tips
- Always add black pepper powder with turmeric in dishes you make.
- Combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000% (20 times).
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