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Pancakes protéinés sans whey

Serves 1
tiktok.com

Pancakes protéinés sans whey

tiktok.com
Serves 1

Directions

  1. 1Mettre la farine de blé et la levure chimique dans un blender.
  2. 2Ajouter le skyr et le lait demi-écrémé.
  3. 3Incorporer un sucre au choix, par exemple du sucre zéro calorie.
  4. 4Casser deux œufs et les ajouter au mélange.
  5. 5Mixer le tout pendant deux minutes pour obtenir une pâte bien lisse.
  6. 6Faire chauffer une poêle sans matière grasse, puis baisser le feu.
  7. 7Dès que des bulles apparaissent, retourner le pancake.
  8. 8Laisser cuire environ 2 minutes de chaque côté.

Ingredients

  • 100 g Farine de blé
  • Levure chimique
  • 100 g Skyr
  • 150 ml Lait demi-écrémé
  • Sucre au choix (sucre zéro calorie)
  • 2 Œufs

Equipment

BlenderPoêle

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