1Combine chicken breast, garlic salt, black pepper, canned chipotle peppers, lime juice, and honey in a slow cooker and cook according to directions.
2Combine chicken breast, garlic salt, black pepper, canned chipotle peppers, lime juice, and honey in a slow cooker and cook according to directions.
3Combine chicken breast, garlic salt, black pepper, canned chipotle peppers, lime juice, and honey in a slow cooker and cook according to directions.
4While the chicken is cooking, make the high protein honey chipotle sauce by blending cottage cheese, light mayo, minced chipotle peppers, lime juice, garlic salt, black pepper, honey, and fat free milk together.
5While the chicken is cooking, make the high protein honey chipotle sauce by blending cottage cheese, light mayo, minced chipotle peppers, lime juice, garlic salt, black pepper, honey, and fat free milk together.
6While the chicken is cooking, make the high protein honey chipotle sauce by blending cottage cheese, light mayo, minced chipotle peppers, lime juice, garlic salt, black pepper, honey, and fat free milk together.
7When the chicken is done, drain some of the liquid, shred it up, and add in the prepared sauce along with mozzarella and chives.
8When the chicken is done, drain some of the liquid, shred it up, and add in the prepared sauce along with mozzarella and chives.
9When the chicken is done, drain some of the liquid, shred it up, and add in the prepared sauce along with mozzarella and chives.
10Make 10 quesadillas using the chicken mixture and low calorie tortillas.
11Make 10 quesadillas using the chicken mixture and low calorie tortillas.
12Make 10 quesadillas using the chicken mixture and low calorie tortillas.
13Toast the quesadillas in a pan until golden brown and the cheese is melted.
14Toast the quesadillas in a pan until golden brown and the cheese is melted.
15Toast the quesadillas in a pan until golden brown and the cheese is melted.
16Wrap the quesadillas individually in aluminum foil or put them in an airtight freezer bag.
17Wrap the quesadillas individually in aluminum foil or put them in an airtight freezer bag.
18Wrap the quesadillas individually in aluminum foil or put them in an airtight freezer bag.
19Place them in the freezer and keep frozen for up to 3 months.
20Place them in the freezer and keep frozen for up to 3 months.
21Place them in the freezer and keep frozen for up to 3 months.
Ingredients
1135 g Chicken Breast
1135 g Chicken Breast
1135 g Chicken Breast
15 g Garlic Salt
15 g Garlic Salt
15 g Garlic Salt
7 g Black Pepper
7 g Black Pepper
7 g Black Pepper
200 g Canned Chipotle Peppers
200 g Canned Chipotle Peppers
200 g Canned Chipotle Peppers
1 whole Lime Juiced
1 whole Lime Juiced
1 whole Lime Juiced
40 g Honey
40 g Honey
40 g Honey
670 g Fat Free Mozzarella
670 g Fat Free Mozzarella
670 g Fat Free Mozzarella
10 g Fresh Chives
10 g Fresh Chives
10 g Fresh Chives
10 pieces Low Calorie Tortillas
10 pieces Low Calorie Tortillas
10 pieces Low Calorie Tortillas
450 g Cottage Cheese (0% Fat)
450 g Cottage Cheese (0% Fat)
450 g Cottage Cheese (0% Fat)
45 g Light Mayo
45 g Light Mayo
45 g Light Mayo
50 g Minced Chipotles Peppers
50 g Minced Chipotles Peppers
50 g Minced Chipotles Peppers
1 whole Lime Juiced
1 whole Lime Juiced
1 whole Lime Juiced
7 g Garlic Salt
7 g Garlic Salt
7 g Garlic Salt
3 g Black Pepper
3 g Black Pepper
3 g Black Pepper
40 g Honey
40 g Honey
40 g Honey
120 g Fat Free Milk
120 g Fat Free Milk
120 g Fat Free Milk
Equipment
slow cookerblenderpan
Tips
You can use rotisserie chicken instead of cooking chicken breast from scratch.
Quesadillas can be frozen for up to 3 months.
To reheat, wrap a frozen quesadilla in a wet paper towel, microwave for 3-4 minutes, then toast in a pan or air fry for crispiness.