Directions
- 1Add avocado, beans and lemon juice to a bowl.
- 2Mash the ingredients together.
- 3Spread the mixture on toast.
- 4Top with arugula, cherry tomatoes, feta, extra virgin olive oil, balsamic glaze and red pepper flakes.
Ingredients
- 0.5 avocado
- can beans
- lemon juice
- 1 slice multigrain bread
- arugula
- cherry tomatoes
- feta
- extra virgin olive oil
- balsamic glaze
- red pepper flakes
Equipment
bowlpotato masher
Tips
- Using avocados and beans as the base for the spread makes it more fiber dense.
- Beans add protein to keep you fuller.
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