Avocado Bean Toast
Directions
- 1Add avocado, beans and lemon juice to a bowl.
- 2Mash the ingredients together.
- 3Spread the mixture on toast.
- 4Top with arugula, cherry tomatoes, feta, extra virgin olive oil, balsamic glaze and red pepper flakes.
Ingredients
- 0.5 avocado
- can beans
- lemon juice
- 1 slice multigrain bread
- arugula
- cherry tomatoes
- feta
- extra virgin olive oil
- balsamic glaze
- red pepper flakes
Equipment
bowlpotato masher
Tips
- Using avocados and beans as the base for the spread makes it more fiber dense.
- Beans add protein to keep you fuller.
Related recipes
Fourtalia
Greek · Breakfast
Gibna b tamatum
Greek · Breakfast
Frittata courgette, saumon fumé & feta
Greek · Breakfast25m
Feta Dutch Baby Pancake
Greek · Breakfast
Pancitos Rellenos sin Horno
Greek · Breakfast20m
Cottage Cheese Frittata
Greek · Breakfast30m
Big pancake salé
Greek · Breakfast
Scrambled αυγά με καλαμπόκι
Greek · Breakfast
Σπιτική Μπουγάτσα
Greek · Breakfast
Feta Rührei
Greek · Breakfast20m
Γκρανόλα
Greek · Breakfast
Easy Cheesy Egg Bake
Greek · Breakfast1h