Healing Turmeric Vegetable Soup

40 mins
Serves 6
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Directions

  1. 1Sauté onion, garlic, celery, and carrots until tender.
  2. 2Sauté onion, garlic, celery, and carrots until tender.
  3. 3Sauté onion, garlic, celery, and carrots until tender.
  4. 4Add turmeric, cumin, salt, and pepper.
  5. 5Add turmeric, cumin, salt, and pepper.
  6. 6Add turmeric, cumin, salt, and pepper.
  7. 7Stir for 1 minute.
  8. 8Stir for 1 minute.
  9. 9Stir for 1 minute.
  10. 10Add cauliflower, broth, and water.
  11. 11Add cauliflower, broth, and water.
  12. 12Add cauliflower, broth, and water.
  13. 13Simmer until veggies are tender.
  14. 14Simmer until veggies are tender.
  15. 15Simmer until veggies are tender.
  16. 16Stir in lemon juice and parsley.
  17. 17Stir in lemon juice and parsley.
  18. 18Stir in lemon juice and parsley.
  19. 19Serve hot!
  20. 20Serve hot!
  21. 21Serve hot!

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 1 yellow onion, chopped
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 3 garlic cloves, minced
  • 3 garlic cloves, minced
  • 2 celery stalks, finely chopped
  • 2 celery stalks, finely chopped
  • 2 celery stalks, finely chopped
  • 2 large carrots, peeled and sliced
  • 2 large carrots, peeled and sliced
  • 2 large carrots, peeled and sliced
  • 2 cups cauliflower florets
  • 2 cups cauliflower florets
  • 2 cups cauliflower florets
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon ground cumin
  • Salt and black pepper
  • Salt and black pepper
  • Salt and black pepper
  • 4 cups low-sodium vegetable broth
  • 4 cups low-sodium vegetable broth
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 0.5 Juice of lemon
  • 0.5 Juice of lemon
  • 0.5 Juice of lemon
  • 0.25 cup chopped fresh parsley
  • 0.25 cup chopped fresh parsley
  • 0.25 cup chopped fresh parsley

Tips

  • Use fresh turmeric for extra benefits.
  • Blend for a creamy texture.