1Mix 2 lb chicken with a drizzle of avocado oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sweet paprika, 1/4 tsp cayenne pepper, and chili flakes. Massage it in well.
2Mix 2 lb chicken with a drizzle of avocado oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sweet paprika, 1/4 tsp cayenne pepper, and chili flakes. Massage it in well.
3Mix 2 lb chicken with a drizzle of avocado oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sweet paprika, 1/4 tsp cayenne pepper, and chili flakes. Massage it in well.
4Bake the chicken at 400F for 36-40 minutes, or use rotisserie/leftover chicken.
5Bake the chicken at 400F for 36-40 minutes, or use rotisserie/leftover chicken.
6Bake the chicken at 400F for 36-40 minutes, or use rotisserie/leftover chicken.
7While the chicken cooks, make the sauce: in a small food processor or bowl, mix 2 tbsp gochujang, 2 tbsp rice vinegar, juice of 1 lime, 1 tsp toasted sesame oil, 1 tbsp soy sauce or coconut aminos, 1/3 cup Greek yogurt, 2 tbsp mayo, and 1 tsp regular or low sugar honey (optional).
8While the chicken cooks, make the sauce: in a small food processor or bowl, mix 2 tbsp gochujang, 2 tbsp rice vinegar, juice of 1 lime, 1 tsp toasted sesame oil, 1 tbsp soy sauce or coconut aminos, 1/3 cup Greek yogurt, 2 tbsp mayo, and 1 tsp regular or low sugar honey (optional).
9While the chicken cooks, make the sauce: in a small food processor or bowl, mix 2 tbsp gochujang, 2 tbsp rice vinegar, juice of 1 lime, 1 tsp toasted sesame oil, 1 tbsp soy sauce or coconut aminos, 1/3 cup Greek yogurt, 2 tbsp mayo, and 1 tsp regular or low sugar honey (optional).
10Blend until smooth, then taste and adjust as desired.
11Blend until smooth, then taste and adjust as desired.
12Blend until smooth, then taste and adjust as desired.
13Finely dice 2–3 Persian cucumbers, 3 scallions, and chop lots of fresh cilantro (2-4 tbsp).
14Finely dice 2–3 Persian cucumbers, 3 scallions, and chop lots of fresh cilantro (2-4 tbsp).
15Finely dice 2–3 Persian cucumbers, 3 scallions, and chop lots of fresh cilantro (2-4 tbsp).
16Once the chicken is done and cooled, shred or chop it.
17Once the chicken is done and cooled, shred or chop it.
18Once the chicken is done and cooled, shred or chop it.
19Fold the chicken into the sauce along with the cucumbers, scallions, and cilantro.
20Fold the chicken into the sauce along with the cucumbers, scallions, and cilantro.
21Fold the chicken into the sauce along with the cucumbers, scallions, and cilantro.
22Top with toasted sesame seeds, crushed peanuts, or cashews for crunch.
23Top with toasted sesame seeds, crushed peanuts, or cashews for crunch.
24Top with toasted sesame seeds, crushed peanuts, or cashews for crunch.
25Serve on its own, over lettuce, in a wrap, or with low-carb crackers.
26Serve on its own, over lettuce, in a wrap, or with low-carb crackers.
27Serve on its own, over lettuce, in a wrap, or with low-carb crackers.
Ingredients
2 lb chicken
2 lb chicken
2 lb chicken
drizzle avocado oil
drizzle avocado oil
drizzle avocado oil
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
1 tsp onion powder
1 tsp onion powder
1 tsp onion powder
1 tsp sweet paprika
1 tsp sweet paprika
1 tsp sweet paprika
0.25 tsp cayenne pepper
0.25 tsp cayenne pepper
0.25 tsp cayenne pepper
chili flakes
chili flakes
chili flakes
2 tbsp gochujang
2 tbsp gochujang
2 tbsp gochujang
2 tbsp rice vinegar
2 tbsp rice vinegar
2 tbsp rice vinegar
1 juice of lime juice
1 juice of lime juice
1 juice of lime juice
1 tsp toasted sesame oil
1 tsp toasted sesame oil
1 tsp toasted sesame oil
1 tbsp soy sauce or coconut aminos
1 tbsp soy sauce or coconut aminos
1 tbsp soy sauce or coconut aminos
0.33 cup Greek yogurt
0.33 cup Greek yogurt
0.33 cup Greek yogurt
2 tbsp mayo
2 tbsp mayo
2 tbsp mayo
1 tsp regular or low sugar honey (optional)
1 tsp regular or low sugar honey (optional)
1 tsp regular or low sugar honey (optional)
2 -3 Persian cucumbers, finely diced
2 -3 Persian cucumbers, finely diced
2 -3 Persian cucumbers, finely diced
3 scallions, finely diced
3 scallions, finely diced
3 scallions, finely diced
lots fresh cilantro, chopped
lots fresh cilantro, chopped
lots fresh cilantro, chopped
toasted sesame seeds, crushed peanuts, or cashews
toasted sesame seeds, crushed peanuts, or cashews
toasted sesame seeds, crushed peanuts, or cashews
Equipment
food processor or bowl
Tips
You can use leftover or rotisserie chicken to save time.
Adjust the sauce to your liking after blending.
Serve as is, over lettuce wraps, low-carb crackers, or sourdough.