Honey Gochujang Chicken Wrap

Serves 3
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Directions

  1. 1Pound chicken breast until flattened.
  2. 2Pound chicken breast until flattened.
  3. 3Pound chicken breast until flattened.
  4. 4Mix baking soda and water in a bowl, coat chicken.
  5. 5Mix baking soda and water in a bowl, coat chicken.
  6. 6Mix baking soda and water in a bowl, coat chicken.
  7. 7Salt both sides, let sit for 15-30 mins.
  8. 8Salt both sides, let sit for 15-30 mins.
  9. 9Salt both sides, let sit for 15-30 mins.
  10. 10Pat chicken completely dry.
  11. 11Pat chicken completely dry.
  12. 12Pat chicken completely dry.
  13. 13Rub 1 tsp oil onto one side of the chicken.
  14. 14Rub 1 tsp oil onto one side of the chicken.
  15. 15Rub 1 tsp oil onto one side of the chicken.
  16. 16Heat a pan over medium-high heat, and once hot, place oiled side down.
  17. 17Heat a pan over medium-high heat, and once hot, place oiled side down.
  18. 18Heat a pan over medium-high heat, and once hot, place oiled side down.
  19. 19Cook for about 4 minutes until a golden crust forms.
  20. 20Cook for about 4 minutes until a golden crust forms.
  21. 21Cook for about 4 minutes until a golden crust forms.
  22. 22Add 1 tsp oil onto the top side, flip, and cook another 4 minutes.
  23. 23Add 1 tsp oil onto the top side, flip, and cook another 4 minutes.
  24. 24Add 1 tsp oil onto the top side, flip, and cook another 4 minutes.
  25. 25Remove chicken and turn off heat.
  26. 26Remove chicken and turn off heat.
  27. 27Remove chicken and turn off heat.
  28. 28Add splash of water to pan, then add gochujang glaze.
  29. 29Add splash of water to pan, then add gochujang glaze.
  30. 30Add splash of water to pan, then add gochujang glaze.
  31. 31Turn heat to low.
  32. 32Turn heat to low.
  33. 33Turn heat to low.
  34. 34Chop chicken and add to pan.
  35. 35Chop chicken and add to pan.
  36. 36Chop chicken and add to pan.
  37. 37Add half the apple and half the green onions.
  38. 38Add half the apple and half the green onions.
  39. 39Add half the apple and half the green onions.
  40. 40Simmer until sauce thickens.
  41. 41Simmer until sauce thickens.
  42. 42Simmer until sauce thickens.
  43. 43In a bowl, combine Greek yogurt, honey, sesame oil, and rice vinegar.
  44. 44In a bowl, combine Greek yogurt, honey, sesame oil, and rice vinegar.
  45. 45In a bowl, combine Greek yogurt, honey, sesame oil, and rice vinegar.
  46. 46Add salad mix along with remaining apple and green onions, toss.
  47. 47Add salad mix along with remaining apple and green onions, toss.
  48. 48Add salad mix along with remaining apple and green onions, toss.
  49. 49Fill tortillas with 1/2 avocado, chicken, slaw, wrap tightly, then toast in a pan until golden.
  50. 50Fill tortillas with 1/2 avocado, chicken, slaw, wrap tightly, then toast in a pan until golden.
  51. 51Fill tortillas with 1/2 avocado, chicken, slaw, wrap tightly, then toast in a pan until golden.

Ingredients

  • 1 null large chicken breast
  • 1 null large chicken breast
  • 1 null large chicken breast
  • 0.25 tsp baking soda
  • 0.25 tsp baking soda
  • 0.25 tsp baking soda
  • 1 Tbsp water
  • 1 Tbsp water
  • 1 Tbsp water
  • Salt
  • Salt
  • Salt
  • 2 tsp oil
  • 2 tsp oil
  • 2 tsp oil
  • 30 g gochujang
  • 30 g gochujang
  • 30 g gochujang
  • 15 g white miso
  • 15 g white miso
  • 15 g white miso
  • 15 g low sodium soy sauce
  • 15 g low sodium soy sauce
  • 15 g low sodium soy sauce
  • 15 g ginger paste
  • 15 g ginger paste
  • 15 g ginger paste
  • 45 g Bachan's Sweet Honey (or any teriyaki sauce)
  • 45 g Bachan's Sweet Honey (or any teriyaki sauce)
  • 45 g Bachan's Sweet Honey (or any teriyaki sauce)
  • 90 g 0% Greek yogurt
  • 90 g 0% Greek yogurt
  • 90 g 0% Greek yogurt
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 15 g rice vinegar
  • 15 g rice vinegar
  • 15 g rice vinegar
  • 7 g toasted sesame oil
  • 7 g toasted sesame oil
  • 7 g toasted sesame oil
  • 120 g Asian chopped salad mix
  • 120 g Asian chopped salad mix
  • 120 g Asian chopped salad mix
  • 0.5 honeycrisp apple, cut into matchsticks
  • 0.5 honeycrisp apple, cut into matchsticks
  • 0.5 honeycrisp apple, cut into matchsticks
  • 0.5 bunch green onions, sliced
  • 0.5 bunch green onions, sliced
  • 0.5 bunch green onions, sliced
  • 2 avocados
  • 2 avocados
  • 2 avocados
  • 3 low carb burrito tortillas
  • 3 low carb burrito tortillas
  • 3 low carb burrito tortillas

Equipment

panbowl

Tips

  • Wrap leftovers in foil or parchment, and store refrigerated for 24-48 hours.
  • These are great cold so no need to reheat!