Creamy Courgette Dip

46m
Serves 2
facebook.com

Directions

  1. 1Boil the courgettes in well salted water until easily pierced with a skewer (around 15 mins).
  2. 2Drain and squash the cooked courgettes over a colander for at least 30 mins. Discard the water.
  3. 3Chop the courgettes on a board, or blitz, then add the grated garlic, lemon juice, 3 tbsp olive oil, 2 tbsp tahini, salt.
  4. 4Beat until creamy, then dress with extra olive oil.
  5. 5Toast the seeds or nuts in a pan.
  6. 6Spread the courgette mixture on a plate, and add the chopped coriander, toasted nuts, sumac, and chilli flakes.

Ingredients

  • 3 medium/firm courgettes
  • 1 garlic
  • 1 lemon juice
  • 3 tbsp olive oil
  • 2 tbsp tahini
  • 1 Turkish chilli flakes
  • 1 Sumac
  • 1 salt
  • 1 toasted seeds & nuts
  • 1 chopped coriander

Equipment

potskewercolanderbowlgraterlemon juicerknifepan

Related recipes

Mediterranean Corn Fritters

Mediterranean Corn Fritters

Mediterranean · Sauce & Condiment
Melanzane arrosto glassate al miele e tahina

Melanzane arrosto glassate al miele e tahina

Mediterranean · Sauce & Condiment30m
Mediterranean Eggplant Pocket Bake

Mediterranean Eggplant Pocket Bake

Mediterranean · Sauce & Condiment49m
LABNEH

LABNEH

Mediterranean · Sauce & Condiment1d
Mediterranean Chicken Plate

Mediterranean Chicken Plate

Mediterranean · Sauce & Condiment
Dip Mediterráneo

Dip Mediterráneo

Mediterranean · Sauce & Condiment
Homemade Green Olives in Brine

Homemade Green Olives in Brine

Mediterranean · Sauce & Condiment
Cheesy Shrimp Pasta

Cheesy Shrimp Pasta

Mediterranean · Sauce & Condiment
Greek Seasoning

Greek Seasoning

Mediterranean · Sauce & Condiment
ROASTED LEEK, ARTICHOKE & GRAPE LABNEH DIP

ROASTED LEEK, ARTICHOKE & GRAPE LABNEH DIP

Mediterranean · Sauce & Condiment
Involtini di Riso con Salsa Tahina

Involtini di Riso con Salsa Tahina

Mediterranean · Sauce & Condiment
Branzino with Shishito Pepper Chimichurri

Branzino with Shishito Pepper Chimichurri

Mediterranean · Sauce & Condiment