Directions
- 1Cut the chicken breasts into cubes.
- 2Season the chicken with salt, pepper and seasonings listed in the caption.
- 3Spray the pan with avocado oil, then sear the chicken on medium heat for a few minutes per side.
- 4Add sugar free barbecue sauce and honey.
- 5Dice cucumber and lettuce.
- 6Make the dressing by combining Greek yogurt, red wine vinegar, dijon mustard, garlic, water, salt, pepper, and a drizzle of honey.
- 7Add cucumber, tomatoes, green onion, corn, cubed avocado, chicken, cilantro, squeeze of lemon.
- 8Top off with dressing.
Ingredients
- 1 lb chicken breast, cut into bite size pieces
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp old bay seasoning
- 0.5 tsp black pepper
- 0.25 cup sugar free bbq sauce
- 2 tsp honey
- 4 cups romaine, chopped
- 1 avocado, cubed
- 1 cup cherry tomato, chopped
- 0.5 cup green onion
- 0.5 cup corn
- 2 tbsp cilantro
- 1 cup non fat Greek yogurt
- 2 tbsp red wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 tbsp honey
- 2 3 cloves garlic cloves
- squeeze lemon
- to taste salt & pepper
Equipment
knifecutting boardbowlpantongsmeasuring cupwhisk
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