Barbecue Chicken Salad

30 mins
Serves 3
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Directions

  1. 1Cut the chicken breasts into cubes.
  2. 2Cut the chicken breasts into cubes.
  3. 3Cut the chicken breasts into cubes.
  4. 4Season the chicken with salt, pepper and seasonings listed in the caption.
  5. 5Season the chicken with salt, pepper and seasonings listed in the caption.
  6. 6Season the chicken with salt, pepper and seasonings listed in the caption.
  7. 7Spray the pan with avocado oil, then sear the chicken on medium heat for a few minutes per side.
  8. 8Spray the pan with avocado oil, then sear the chicken on medium heat for a few minutes per side.
  9. 9Spray the pan with avocado oil, then sear the chicken on medium heat for a few minutes per side.
  10. 10Add sugar free barbecue sauce and honey.
  11. 11Add sugar free barbecue sauce and honey.
  12. 12Add sugar free barbecue sauce and honey.
  13. 13Dice cucumber and lettuce.
  14. 14Dice cucumber and lettuce.
  15. 15Dice cucumber and lettuce.
  16. 16Make the dressing by combining Greek yogurt, red wine vinegar, dijon mustard, garlic, water, salt, pepper, and a drizzle of honey.
  17. 17Make the dressing by combining Greek yogurt, red wine vinegar, dijon mustard, garlic, water, salt, pepper, and a drizzle of honey.
  18. 18Make the dressing by combining Greek yogurt, red wine vinegar, dijon mustard, garlic, water, salt, pepper, and a drizzle of honey.
  19. 19Add cucumber, tomatoes, green onion, corn, cubed avocado, chicken, cilantro, squeeze of lemon.
  20. 20Add cucumber, tomatoes, green onion, corn, cubed avocado, chicken, cilantro, squeeze of lemon.
  21. 21Add cucumber, tomatoes, green onion, corn, cubed avocado, chicken, cilantro, squeeze of lemon.
  22. 22Top off with dressing.
  23. 23Top off with dressing.
  24. 24Top off with dressing.

Ingredients

  • 1 lb chicken breast, cut into bite size pieces
  • 1 lb chicken breast, cut into bite size pieces
  • 1 lb chicken breast, cut into bite size pieces
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp old bay seasoning
  • 1 tsp old bay seasoning
  • 1 tsp old bay seasoning
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.25 cup sugar free bbq sauce
  • 0.25 cup sugar free bbq sauce
  • 0.25 cup sugar free bbq sauce
  • 2 tsp honey
  • 2 tsp honey
  • 2 tsp honey
  • 4 cups romaine, chopped
  • 4 cups romaine, chopped
  • 4 cups romaine, chopped
  • 1 avocado, cubed
  • 1 avocado, cubed
  • 1 avocado, cubed
  • 1 cup cherry tomato, chopped
  • 1 cup cherry tomato, chopped
  • 1 cup cherry tomato, chopped
  • 0.5 cup green onion
  • 0.5 cup green onion
  • 0.5 cup green onion
  • 0.5 cup corn
  • 0.5 cup corn
  • 0.5 cup corn
  • 2 tbsp cilantro
  • 2 tbsp cilantro
  • 2 tbsp cilantro
  • 1 cup non fat Greek yogurt
  • 1 cup non fat Greek yogurt
  • 1 cup non fat Greek yogurt
  • 2 tbsp red wine vinegar
  • 2 tbsp red wine vinegar
  • 2 tbsp red wine vinegar
  • 2 tbsp Dijon mustard
  • 2 tbsp Dijon mustard
  • 2 tbsp Dijon mustard
  • 2 tbsp water
  • 2 tbsp water
  • 2 tbsp water
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 2 3 cloves garlic cloves
  • 2 3 cloves garlic cloves
  • 2 3 cloves garlic cloves
  • squeeze lemon
  • squeeze lemon
  • squeeze lemon
  • to taste salt & pepper
  • to taste salt & pepper
  • to taste salt & pepper

Equipment

knifecutting boardbowlpantongsmeasuring cupwhisk