Tuscan White Bean and Kale Salad

Serves 1
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Directions

  1. 1Add the chopped kale to a large salad bowl.
  2. 2Add the chopped kale to a large salad bowl.
  3. 3Add the chopped kale to a large salad bowl.
  4. 4Rinse and add the northern and garbanzo beans to the bowl.
  5. 5Rinse and add the northern and garbanzo beans to the bowl.
  6. 6Rinse and add the northern and garbanzo beans to the bowl.
  7. 7Chop the artichoke quarters and add them to the bowl.
  8. 8Chop the artichoke quarters and add them to the bowl.
  9. 9Chop the artichoke quarters and add them to the bowl.
  10. 10Chop the sun-dried tomatoes and add them to the bowl.
  11. 11Chop the sun-dried tomatoes and add them to the bowl.
  12. 12Chop the sun-dried tomatoes and add them to the bowl.
  13. 13Add the chopped white onion to the bowl.
  14. 14Add the chopped white onion to the bowl.
  15. 15Add the chopped white onion to the bowl.
  16. 16Add all the dressing ingredients to a food processor.
  17. 17Add all the dressing ingredients to a food processor.
  18. 18Add all the dressing ingredients to a food processor.
  19. 19Blend until creamy.
  20. 20Blend until creamy.
  21. 21Blend until creamy.
  22. 22Pour the dressing over the salad.
  23. 23Pour the dressing over the salad.
  24. 24Pour the dressing over the salad.
  25. 25Mix well.
  26. 26Mix well.
  27. 27Mix well.

Ingredients

  • 5 cups chopped kale
  • 5 cups chopped kale
  • 5 cups chopped kale
  • 2 cans great northern beans
  • 2 cans great northern beans
  • 2 cans great northern beans
  • 1 can garbanzo beans
  • 1 can garbanzo beans
  • 1 can garbanzo beans
  • 1 can artichoke quarters
  • 1 can artichoke quarters
  • 1 can artichoke quarters
  • 1 jar sun-dried tomatoes
  • 1 jar sun-dried tomatoes
  • 1 jar sun-dried tomatoes
  • white onion
  • white onion
  • white onion
  • 0.5 cup avocado oil
  • 0.5 cup avocado oil
  • 0.5 cup avocado oil
  • 1 bunch parsley
  • 1 bunch parsley
  • 1 bunch parsley
  • 1.5 lemons
  • 1.5 lemons
  • 1.5 lemons
  • 0.33 cup raw walnuts
  • 0.33 cup raw walnuts
  • 0.33 cup raw walnuts
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper

Equipment

salad bowlcutting boardknifefood processor

Tips

  • The salad tastes better the longer it sits in the fridge.
  • If your sun-dried tomatoes come in a good oil, then save that and put that in the dressing, because the taste of it is delicious.