Tuscan White Bean and Kale Salad
Serves 1
Directions
- 1Add the chopped kale to a large salad bowl.
- 2Rinse and add the northern and garbanzo beans to the bowl.
- 3Chop the artichoke quarters and add them to the bowl.
- 4Chop the sun-dried tomatoes and add them to the bowl.
- 5Add the chopped white onion to the bowl.
- 6Add all the dressing ingredients to a food processor.
- 7Blend until creamy.
- 8Pour the dressing over the salad.
- 9Mix well.
Ingredients
- 5 cups chopped kale
- 2 cans great northern beans
- 1 can garbanzo beans
- 1 can artichoke quarters
- 1 jar sun-dried tomatoes
- white onion
- 0.5 cup avocado oil
- 1 bunch parsley
- 1.5 lemons
- 0.33 cup raw walnuts
- 4 garlic cloves
- to taste salt
- to taste pepper
Equipment
salad bowlcutting boardknifefood processor
Tips
- The salad tastes better the longer it sits in the fridge.
- If your sun-dried tomatoes come in a good oil, then save that and put that in the dressing, because the taste of it is delicious.
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