Healthy Egg Salad Recipe

15m
Serves 1
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Directions

  1. 1Start with six boiled eggs, separate the yolks from the whites.
  2. 2Cut up the egg whites.
  3. 3Cut up the green onions, carrot, and dill pickles.
  4. 4Make the sauce: In a bowl, mix together one third cup of cottage cheese, one tablespoon of greek yogurt, one tablespoon of Dijon mustard, salt, pepper, garlic powder, and a pinch of dill.
  5. 5Blend the sauce using an immersion blender.
  6. 6Mix the sauce with the egg yolks.
  7. 7Add the egg whites and all the veggies to the yolk mixture.
  8. 8Fold in the egg yolks and mix well.

Ingredients

  • 6 boiled eggs
  • 6 egg yolks
  • 6 egg whites
  • 3 green onions
  • 1 carrot
  • 5 dill pickles
  • 1 third cup cottage cheese
  • 1 tablespoon greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch garlic powder
  • 1 pinch dill

Equipment

knifecutting boardimmersion blender