Big Mac Salad

Serves 1
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Directions

  1. 1Spray a pan with cooking spray.
  2. 2Spray a pan with cooking spray.
  3. 3Spray a pan with cooking spray.
  4. 4Add 200g of 5% fat mince to the pan.
  5. 5Add 200g of 5% fat mince to the pan.
  6. 6Add 200g of 5% fat mince to the pan.
  7. 7Add garlic puree, chopped onions, and gherkins.
  8. 8Add garlic puree, chopped onions, and gherkins.
  9. 9Add garlic puree, chopped onions, and gherkins.
  10. 10Prepare the sauce with 20g of red sauce, 20g of lighter than light mayo, 20g of mustard, and some pickley juice.
  11. 11Prepare the sauce with 20g of red sauce, 20g of lighter than light mayo, 20g of mustard, and some pickley juice.
  12. 12Prepare the sauce with 20g of red sauce, 20g of lighter than light mayo, 20g of mustard, and some pickley juice.
  13. 13Season with steak seasoning and onion salt.
  14. 14Season with steak seasoning and onion salt.
  15. 15Season with steak seasoning and onion salt.
  16. 16Add 30g of lightest Philadelphia cheese.
  17. 17Add 30g of lightest Philadelphia cheese.
  18. 18Add 30g of lightest Philadelphia cheese.
  19. 19Scoop the sauce on top, mix everything together.
  20. 20Scoop the sauce on top, mix everything together.
  21. 21Scoop the sauce on top, mix everything together.
  22. 22Add salad to a bowl.
  23. 23Add salad to a bowl.
  24. 24Add salad to a bowl.
  25. 25Slide the mince on top of the salad.
  26. 26Slide the mince on top of the salad.
  27. 27Slide the mince on top of the salad.
  28. 28Melt two easy single cheese slices.
  29. 29Melt two easy single cheese slices.
  30. 30Melt two easy single cheese slices.
  31. 31Pour your cheese on top
  32. 32Pour your cheese on top
  33. 33Pour your cheese on top

Ingredients

  • 200 g mince 5% fat
  • 200 g mince 5% fat
  • 200 g mince 5% fat
  • 30 g lightest Philadelphia cheese
  • 30 g lightest Philadelphia cheese
  • 30 g lightest Philadelphia cheese
  • 2 easy singles
  • 2 easy singles
  • 2 easy singles
  • 20 g red sauce 50% less sugar
  • 20 g red sauce 50% less sugar
  • 20 g red sauce 50% less sugar
  • 20 g lighter than light mayo
  • 20 g lighter than light mayo
  • 20 g lighter than light mayo
  • 20 g mustard
  • 20 g mustard
  • 20 g mustard
  • steak seasoning
  • steak seasoning
  • steak seasoning
  • onion salt
  • onion salt
  • onion salt
  • garlic puree
  • garlic puree
  • garlic puree
  • salad
  • salad
  • salad
  • cooking spray
  • cooking spray
  • cooking spray
  • garlic puree
  • garlic puree
  • garlic puree
  • onion
  • onion
  • onion
  • gerkins
  • gerkins
  • gerkins
  • pickley juice
  • pickley juice
  • pickley juice

Equipment

panbowlstovewooden spatula

Tips

  • Adjust the amount of vegetables according to preference for fiber content and satiety.
  • Use lighter versions of mayonnaise and cheese to reduce calorie content.