High Protein Cheesy Garlic Chicken Rolls

Serves 8
tiktok.com

Directions

  1. 1Dice the chicken breast into cubes, then add the seasonings and mix well to coat.
  2. 2Dice the chicken breast into cubes, then add the seasonings and mix well to coat.
  3. 3Dice the chicken breast into cubes, then add the seasonings and mix well to coat.
  4. 4For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, and the seasonings on screen.
  5. 5For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, and the seasonings on screen.
  6. 6For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, and the seasonings on screen.
  7. 7Blend that mixture up till completely smooth.
  8. 8Blend that mixture up till completely smooth.
  9. 9Blend that mixture up till completely smooth.
  10. 10Add your chicken to a pan with some cooking spray and cook on high heat till golden brown.
  11. 11Add your chicken to a pan with some cooking spray and cook on high heat till golden brown.
  12. 12Add your chicken to a pan with some cooking spray and cook on high heat till golden brown.
  13. 13Place the chicken in a bowl with all of that garlic sauce, cheddar and mozzarella, chopped parsley and mix it all up to form your filling.
  14. 14Place the chicken in a bowl with all of that garlic sauce, cheddar and mozzarella, chopped parsley and mix it all up to form your filling.
  15. 15Place the chicken in a bowl with all of that garlic sauce, cheddar and mozzarella, chopped parsley and mix it all up to form your filling.
  16. 16Now on a warm tortilla, add 1/6 of your chicken mix and roll it up tightly, repeating until you have eight rolls.
  17. 17Now on a warm tortilla, add 1/6 of your chicken mix and roll it up tightly, repeating until you have eight rolls.
  18. 18Now on a warm tortilla, add 1/6 of your chicken mix and roll it up tightly, repeating until you have eight rolls.
  19. 19Give them a quick spray, sprinkle with parsley, and bake or air fry with these settings: OVEN BAKE 200°C | 8-10 MINS AIR FRY 200°C | 8-10 MINS.
  20. 20Give them a quick spray, sprinkle with parsley, and bake or air fry with these settings: OVEN BAKE 200°C | 8-10 MINS AIR FRY 200°C | 8-10 MINS.
  21. 21Give them a quick spray, sprinkle with parsley, and bake or air fry with these settings: OVEN BAKE 200°C | 8-10 MINS AIR FRY 200°C | 8-10 MINS.
  22. 22Then store in the freezer and reheat when you're ready to eat.
  23. 23Then store in the freezer and reheat when you're ready to eat.
  24. 24Then store in the freezer and reheat when you're ready to eat.

Ingredients

  • 650 g chicken breast (diced)
  • 650 g chicken breast (diced)
  • 650 g chicken breast (diced)
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 200 g 0% fat cottage cheese
  • 200 g 0% fat cottage cheese
  • 200 g 0% fat cottage cheese
  • 60 g 0% fat Greek yoghurt
  • 60 g 0% fat Greek yoghurt
  • 60 g 0% fat Greek yoghurt
  • 50 g light mayo
  • 50 g light mayo
  • 50 g light mayo
  • 20 g garlic paste
  • 20 g garlic paste
  • 20 g garlic paste
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 80 g grated mozzarella
  • 80 g grated mozzarella
  • 80 g grated mozzarella
  • 80 g grated cheddar
  • 80 g grated cheddar
  • 80 g grated cheddar
  • Chopped parsley
  • Chopped parsley
  • Chopped parsley
  • 8 protein tortillas
  • 8 protein tortillas
  • 8 protein tortillas

Equipment

bowlpanblender

Tips

  • toast in the pan folded side down to seal the burrito
  • Allow the rolls to cool before wrapping in foil
  • Wrap in foil and store in the freezer for months
  • To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!