High Protein Cheesy Garlic Chicken Rolls
Serves 8
Directions
- 1Dice the chicken breast into cubes, then add the seasonings and mix well to coat.
- 2For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, and the seasonings on screen.
- 3Blend that mixture up till completely smooth.
- 4Add your chicken to a pan with some cooking spray and cook on high heat till golden brown.
- 5Place the chicken in a bowl with all of that garlic sauce, cheddar and mozzarella, chopped parsley and mix it all up to form your filling.
- 6Now on a warm tortilla, add 1/6 of your chicken mix and roll it up tightly, repeating until you have eight rolls.
- 7Give them a quick spray, sprinkle with parsley, and bake or air fry with these settings: OVEN BAKE 200°C | 8-10 MINS AIR FRY 200°C | 8-10 MINS.
- 8Then store in the freezer and reheat when you're ready to eat.
Ingredients
- 650 g chicken breast (diced)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yoghurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- Chopped parsley
- 8 protein tortillas
Equipment
bowlpanblender
Tips
- toast in the pan folded side down to seal the burrito
- Allow the rolls to cool before wrapping in foil
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
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