High Protein Cheesy Garlic Chicken Rolls

Name: High Protein Cheesy Garlic Chicken Rolls
Yield: 8 servings
Cuisine: Italian
Ingredients: 650 g chicken breast (diced); 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 0.5 tsp cayenne; 1 tsp salt; 1 tsp pepper; 200 g 0% fat cottage cheese; 60 g 0% fat Greek yoghurt; 50 g light mayo; 20 g garlic paste; 0.5 lemon juice; 1 tsp honey; 0.5 tsp salt; 0.5 tsp black pepper; 0.5 tsp onion powder; 80 g grated mozzarella; 80 g grated cheddar; Chopped parsley; 8 protein tortillas

Serves 8

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High Protein Cheesy Garlic Chicken Rolls

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Serves 8

Directions

1Dice the chicken breast into cubes, then add the seasonings and mix well to coat.
2For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, and the seasonings on screen.
3Blend that mixture up till completely smooth.
4Add your chicken to a pan with some cooking spray and cook on high heat till golden brown.
5Place the chicken in a bowl with all of that garlic sauce, cheddar and mozzarella, chopped parsley and mix it all up to form your filling.
6Now on a warm tortilla, add 1/6 of your chicken mix and roll it up tightly, repeating until you have eight rolls.
7Give them a quick spray, sprinkle with parsley, and bake or air fry with these settings: OVEN BAKE 200°C | 8-10 MINS AIR FRY 200°C | 8-10 MINS.
8Then store in the freezer and reheat when you're ready to eat.

Ingredients

650 g chicken breast (diced)
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
0.5 tsp cayenne
1 tsp salt
1 tsp pepper
200 g 0% fat cottage cheese
60 g 0% fat Greek yoghurt
50 g light mayo
20 g garlic paste
0.5 lemon juice
1 tsp honey
0.5 tsp salt
0.5 tsp black pepper
0.5 tsp onion powder
80 g grated mozzarella
80 g grated cheddar
Chopped parsley
8 protein tortillas

Equipment

bowlpanblender

Tips

toast in the pan folded side down to seal the burrito
Allow the rolls to cool before wrapping in foil
Wrap in foil and store in the freezer for months
To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

High Protein Cheesy Garlic Chicken Rolls

High Protein Cheesy Garlic Chicken Rolls

Directions

Ingredients

Equipment

Tips

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