10Bake in the oven at 180 degrees Celsius for 20 minutes.
11Optionally, add Sriracha sauce.
Ingredients
1 Free Range Egg
80 ml Egg Whites
Salt
Pepper
1 Old El Paso Stand 'n' Stuff Tortilla Boat
40 g Diced Ham
15 g Diced Tomatoes
Green Capsicum
15 g Mushrooms
Chives
Spinach
20 g Light Mozzarella
Equipment
bowlmeasuring cupsalt and pepper grinderswhiskoven
Tips
Reheat in the microwave, oven, or air fryer. Can also be enjoyed cold.
The creator did a good job with the recipe, and not many improvements could be made to make it higher in protein and fiber, lower in calorie, or taste better.
Mushrooms are completely optional, I just like to add them in as I'm a fun guy.
Sriracha sauce is added on top of the cooked quiches for extra flavor