Low Calorie Overnight Oats

Serves 1
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Directions

  1. 1Add 40g of oats to a bowl.
  2. 2Add 40g of oats to a bowl.
  3. 3Add 40g of oats to a bowl.
  4. 4Add 1 tablespoon of cocoa powder.
  5. 5Add 1 tablespoon of cocoa powder.
  6. 6Add 1 tablespoon of cocoa powder.
  7. 7Add 1 teaspoon of chia seeds.
  8. 8Add 1 teaspoon of chia seeds.
  9. 9Add 1 teaspoon of chia seeds.
  10. 10Add a pinch of cinnamon.
  11. 11Add a pinch of cinnamon.
  12. 12Add a pinch of cinnamon.
  13. 13Add a tad of vanilla.
  14. 14Add a tad of vanilla.
  15. 15Add a tad of vanilla.
  16. 16Add 1 teaspoon of honey.
  17. 17Add 1 teaspoon of honey.
  18. 18Add 1 teaspoon of honey.
  19. 19Pour in 100ml of almond milk.
  20. 20Pour in 100ml of almond milk.
  21. 21Pour in 100ml of almond milk.
  22. 22Stir the mixture thoroughly until well combined.
  23. 23Stir the mixture thoroughly until well combined.
  24. 24Stir the mixture thoroughly until well combined.
  25. 25Transfer half of the chocolate oat mixture into a glass container.
  26. 26Transfer half of the chocolate oat mixture into a glass container.
  27. 27Transfer half of the chocolate oat mixture into a glass container.
  28. 28Add a layer of yogurt on top of the oat mixture.
  29. 29Add a layer of yogurt on top of the oat mixture.
  30. 30Add a layer of yogurt on top of the oat mixture.
  31. 31Add the remaining chocolate oat mixture on top of the yogurt layer.
  32. 32Add the remaining chocolate oat mixture on top of the yogurt layer.
  33. 33Add the remaining chocolate oat mixture on top of the yogurt layer.
  34. 34Finish with a final layer of yogurt on top, smoothing it out with a spoon.
  35. 35Finish with a final layer of yogurt on top, smoothing it out with a spoon.
  36. 36Finish with a final layer of yogurt on top, smoothing it out with a spoon.
  37. 37Refrigerate overnight.
  38. 38Refrigerate overnight.
  39. 39Refrigerate overnight.

Ingredients

  • 40 g oats
  • 40 g oats
  • 40 g oats
  • 1 tablespoon cocoa powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon cocoa powder
  • 1 teaspoon chia seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon chia seeds
  • pinch cinnamon
  • pinch cinnamon
  • pinch cinnamon
  • tad vanilla
  • tad vanilla
  • tad vanilla
  • 1 teaspoon honey
  • 1 teaspoon honey
  • 1 teaspoon honey
  • 100 ml almond milk
  • 100 ml almond milk
  • 100 ml almond milk
  • yogurt
  • yogurt
  • yogurt

Equipment

bowlspoonmeasuring cupglass container

Tips

  • This recipe is for overnight oats and is good for weight loss.
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