Low Calorie Overnight Oats
Serves 1
Directions
- 1Add 40g of oats to a bowl.
- 2Add 1 tablespoon of cocoa powder.
- 3Add 1 teaspoon of chia seeds.
- 4Add a pinch of cinnamon.
- 5Add a tad of vanilla.
- 6Add 1 teaspoon of honey.
- 7Pour in 100ml of almond milk.
- 8Stir the mixture thoroughly until well combined.
- 9Transfer half of the chocolate oat mixture into a glass container.
- 10Add a layer of yogurt on top of the oat mixture.
- 11Add the remaining chocolate oat mixture on top of the yogurt layer.
- 12Finish with a final layer of yogurt on top, smoothing it out with a spoon.
- 13Refrigerate overnight.
Ingredients
- 40 g oats
- 1 tablespoon cocoa powder
- 1 teaspoon chia seeds
- pinch cinnamon
- tad vanilla
- 1 teaspoon honey
- 100 ml almond milk
- yogurt
Equipment
bowlspoonmeasuring cupglass container
Tips
- This recipe is for overnight oats and is good for weight loss.
- There's a half-price sale on meal plans, so don't miss out and check the link in the bio!
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