Low Calorie Overnight Oats

Directions

  1. 1Add 40g of oats to a bowl.
  2. 2Add 1 tablespoon of cocoa powder.
  3. 3Add 1 teaspoon of chia seeds.
  4. 4Add a pinch of cinnamon.
  5. 5Add a tad of vanilla.
  6. 6Add 1 teaspoon of honey.
  7. 7Pour in 100ml of almond milk.
  8. 8Stir the mixture thoroughly until well combined.
  9. 9Transfer half of the chocolate oat mixture into a glass container.
  10. 10Add a layer of yogurt on top of the oat mixture.
  11. 11Add the remaining chocolate oat mixture on top of the yogurt layer.
  12. 12Finish with a final layer of yogurt on top, smoothing it out with a spoon.
  13. 13Refrigerate overnight.

Ingredients

  • 40 g oats
  • 1 tablespoon cocoa powder
  • 1 teaspoon chia seeds
  • pinch cinnamon
  • tad vanilla
  • 1 teaspoon honey
  • 100 ml almond milk
  • yogurt

Equipment

bowlspoonmeasuring cupglass container

Tips

  • This recipe is for overnight oats and is good for weight loss.
  • There's a half-price sale on meal plans, so don't miss out and check the link in the bio!