Sunday Meal Prep: High-Protein Breakfast & Lunch
Directions
- 1Chop onion, leek, celery, carrots, broccoli, and kale.
- 2Prepare the jalapeño cheddar breakfast biscuits by cooking ground chicken with onions, adding jalapenos, eggs, cheddar cheese and almond flour. Mix it well. Roll into balls and flatten with your hands before baking for 15 minutes. Top with extra cheese.
- 3Make the orange cream chia pudding by layering chia seeds, Greek yogurt, and orange zest in glasses.
- 4Prepare the chopped broccoli pesto white bean salad by combining chopped broccoli, pesto, white beans, kale, sun-dried tomatoes, and hemp seeds. Toss to combine.
- 5Make the creamy leek chicken and rice soup by sautéing leeks, carrots, and garlic. Add chicken broth, heavy cream, rice and simmer until cooked through. Stir in rotisserie chicken and parsley.
Ingredients
- 1 onion
- 1 leek
- 2 celery
- 2 carrots
- 1 broccoli
- 1 kale
- 1 tbsp olive oil
- 1 lb ground chicken
- 1 jalapeno
- 2 eggs
- 1 cup cheddar cheese
- 1 cup almond flour
- 4 tbsp chia seeds
- 1 cup greek yogurt
- 1 orange
- 1 can white beans
- 1 cup sun dried tomatoes
- 1 cup hemp seeds
- 1 cup broccoli pesto
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup rice
- 1 lb rotisserie chicken
- 1 handful parsley
- 1 lemon
Equipment
knifecutting boardstrainerfrying panmixing bowlbaking sheetovenair fryermicrowavefood processor
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