Veggie and Protein-Packed Chicken Pasta Salad, Roasted Veggie Soup, Korean Bean Sprout Salad, Sesame Spinach Salad, Simple Broccoli Side Dish, Honey Garlic Potatoes
Serves 1
Veggie and Protein-Packed Chicken Pasta Salad, Roasted Veggie Soup, Korean Bean Sprout Salad, Sesame Spinach Salad, Simple Broccoli Side Dish, Honey Garlic Potatoes
Serves 1
Directions
- 1Chop tomatoes.
- 2Slice red bell peppers.
- 3Dice cucumbers.
- 4Cook chicken thighs in a pan until browned and cooked through.
- 5Combine cooked pasta with diced red bell pepper, yellow bell pepper, cucumber, roasted corn, red onion, and cherry tomatoes in a large bowl.
- 6Add cooked chicken pieces to the pasta salad.
- 7Pour creamy dressing over the pasta salad.
- 8Mix the chicken pasta salad thoroughly.
- 9Arrange chopped tomatoes, zucchini, onions, peppers, mushrooms, and garlic in a roasting pan.
- 10Drizzle balsamic glaze over the vegetables.
- 11Roast the vegetables.
- 12Blend the roasted vegetables in a pot with an immersion blender to make soup.
- 13Stir in cream to the roasted veggie soup.
- 14Boil soybean sprouts in water.
- 15Blanch spinach in boiling water.
- 16Prepare Korean bean sprout salad by mixing bean sprouts with scallions, minced garlic, and soy sauce.
- 17Prepare sesame spinach salad by mixing blanched spinach with sesame seeds and dressing.
- 18Prepare a simple broccoli side dish by mixing blanched broccoli with a dressing and sesame seeds.
- 19Cook baby potatoes in a pan with honey garlic sauce until coated and caramelized.
- 20Portion all prepared meals into meal prep containers.
Ingredients
- Pasta
- Red bell pepper
- Yellow bell pepper
- Cucumber
- Roasted corn
- Red onion
- Cherry tomatoes
- Chicken
- Creamy dressing
- Balsamic glaze
- Tomatoes
- Zucchini
- Onions
- Peppers
- Mushrooms
- Garlic
- Cream
- Soybean sprouts
- Scallions
- Minced garlic
- Soy sauce
- Spinach
- Sesame seeds
- Broccoli
- Baby potatoes
- Honey garlic sauce
Equipment
Cutting boardKnifePanLarge bowlSpatulaTongsRoasting panImmersion blenderPotCooking spoonsMeal prep containers
Tips
- Meal prepping helps in incorporating more fiber into your diet.
- The chicken pasta salad tastes even better the longer it marinates throughout the week.
- Roasted veggie soup is an easy way to load up on vegetables while still tasting good.
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