Veggie and Protein-Packed Chicken Pasta Salad, Roasted Veggie Soup, Korean Bean Sprout Salad, Sesame Spinach Salad, Simple Broccoli Side Dish, Honey Garlic Potatoes

Serves 1
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Directions

  1. 1Chop tomatoes.
  2. 2Slice red bell peppers.
  3. 3Dice cucumbers.
  4. 4Cook chicken thighs in a pan until browned and cooked through.
  5. 5Combine cooked pasta with diced red bell pepper, yellow bell pepper, cucumber, roasted corn, red onion, and cherry tomatoes in a large bowl.
  6. 6Add cooked chicken pieces to the pasta salad.
  7. 7Pour creamy dressing over the pasta salad.
  8. 8Mix the chicken pasta salad thoroughly.
  9. 9Arrange chopped tomatoes, zucchini, onions, peppers, mushrooms, and garlic in a roasting pan.
  10. 10Drizzle balsamic glaze over the vegetables.
  11. 11Roast the vegetables.
  12. 12Blend the roasted vegetables in a pot with an immersion blender to make soup.
  13. 13Stir in cream to the roasted veggie soup.
  14. 14Boil soybean sprouts in water.
  15. 15Blanch spinach in boiling water.
  16. 16Prepare Korean bean sprout salad by mixing bean sprouts with scallions, minced garlic, and soy sauce.
  17. 17Prepare sesame spinach salad by mixing blanched spinach with sesame seeds and dressing.
  18. 18Prepare a simple broccoli side dish by mixing blanched broccoli with a dressing and sesame seeds.
  19. 19Cook baby potatoes in a pan with honey garlic sauce until coated and caramelized.
  20. 20Portion all prepared meals into meal prep containers.

Ingredients

  • Pasta
  • Red bell pepper
  • Yellow bell pepper
  • Cucumber
  • Roasted corn
  • Red onion
  • Cherry tomatoes
  • Chicken
  • Creamy dressing
  • Balsamic glaze
  • Tomatoes
  • Zucchini
  • Onions
  • Peppers
  • Mushrooms
  • Garlic
  • Cream
  • Soybean sprouts
  • Scallions
  • Minced garlic
  • Soy sauce
  • Spinach
  • Sesame seeds
  • Broccoli
  • Baby potatoes
  • Honey garlic sauce

Equipment

Cutting boardKnifePanLarge bowlSpatulaTongsRoasting panImmersion blenderPotCooking spoonsMeal prep containers

Tips

  • Meal prepping helps in incorporating more fiber into your diet.
  • The chicken pasta salad tastes even better the longer it marinates throughout the week.
  • Roasted veggie soup is an easy way to load up on vegetables while still tasting good.

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