Tilápia à delícia do Côco Bambu

Serves 1
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Directions

  1. 1Season the fillets with olive oil, salt, pepper and a little lemon zest.
  2. 2Season the fillets with olive oil, salt, pepper and a little lemon zest.
  3. 3Season the fillets with olive oil, salt, pepper and a little lemon zest.
  4. 4Heat a pan with a drizzle of olive oil and place the fillets.
  5. 5Heat a pan with a drizzle of olive oil and place the fillets.
  6. 6Heat a pan with a drizzle of olive oil and place the fillets.
  7. 7Brown on both sides. Be careful not to break it.
  8. 8Brown on both sides. Be careful not to break it.
  9. 9Brown on both sides. Be careful not to break it.
  10. 10Set aside after browning.
  11. 11Set aside after browning.
  12. 12Set aside after browning.
  13. 13In the same pan, add a drizzle of olive oil, onion and garlic.
  14. 14In the same pan, add a drizzle of olive oil, onion and garlic.
  15. 15In the same pan, add a drizzle of olive oil, onion and garlic.
  16. 16Brown everything and add cream cheese and a little water.
  17. 17Brown everything and add cream cheese and a little water.
  18. 18Brown everything and add cream cheese and a little water.
  19. 19Mix everything, add coconut milk, which will give it a special touch, and a little nutmeg.
  20. 20Mix everything, add coconut milk, which will give it a special touch, and a little nutmeg.
  21. 21Mix everything, add coconut milk, which will give it a special touch, and a little nutmeg.
  22. 22Add an egg yolk. Just incorporate everything, mix very well.
  23. 23Add an egg yolk. Just incorporate everything, mix very well.
  24. 24Add an egg yolk. Just incorporate everything, mix very well.
  25. 25Blend in a blender.
  26. 26Blend in a blender.
  27. 27Blend in a blender.
  28. 28Pour this smooth sauce back into the pan.
  29. 29Pour this smooth sauce back into the pan.
  30. 30Pour this smooth sauce back into the pan.
  31. 31Add the tilapia that you had already grilled.
  32. 32Add the tilapia that you had already grilled.
  33. 33Add the tilapia that you had already grilled.
  34. 34Wait for everything to heat up.
  35. 35Wait for everything to heat up.
  36. 36Wait for everything to heat up.
  37. 37You can finish with lemon zest and serve with rice, cheese, whatever you want.
  38. 38You can finish with lemon zest and serve with rice, cheese, whatever you want.
  39. 39You can finish with lemon zest and serve with rice, cheese, whatever you want.
  40. 40Finish with fried garlic and potato sticks.
  41. 41Finish with fried garlic and potato sticks.
  42. 42Finish with fried garlic and potato sticks.

Ingredients

  • 2 fillets tilapia fillets
  • 2 fillets tilapia fillets
  • 2 fillets tilapia fillets
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • a little lemon zest
  • a little lemon zest
  • a little lemon zest
  • onion
  • onion
  • onion
  • garlic
  • garlic
  • garlic
  • cream cheese
  • cream cheese
  • cream cheese
  • a little water
  • a little water
  • a little water
  • coconut milk
  • coconut milk
  • coconut milk
  • a little nutmeg
  • a little nutmeg
  • a little nutmeg
  • 1 egg yolk
  • 1 egg yolk
  • 1 egg yolk
  • fried garlic
  • fried garlic
  • fried garlic
  • potato sticks
  • potato sticks
  • potato sticks

Equipment

panspatulablender

Tips

  • Can be topped with Parmesan and mozzarella cheese and baked.