Serves 1
Directions
- 1Dip a sheet of rice paper into the egg mixture.
- 2Place the dipped rice paper into a muffin tin.
- 3Add diced ham to the egg mixture.
- 4Add shredded cheese to the egg mixture.
- 5Pour the egg, ham, and cheese mixture into the rice paper-lined muffin tin.
- 6Fold the rice paper over the filling to enclose it.
- 7Cook the quiches until golden brown and firm.
- 8Serve the mini quiches on a plate.
- 9Cut one open to show the inside.
Ingredients
- rice paper
- eggs
- diced ham
- shredded cheese
- chopped chives
- sweet chili sauce
Equipment
muffin tinbowlknifeplate
Tips
- High protein, low calorie, air fryer, gluten free!
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