No Bake Energy Choc Bars
Directions
- 1Line 2 (2lb) loaf tins with parchment liners or paper.
- 2Add the dates to a bowl and cover with boiling water to soften.
- 3Meanwhile blend the oats, seeds, coconut, and cocoa powder in a food processor.
- 4Drain the dates and add them to the food processor. Blend until it looks like a thick paste. If it looks dry, add a dash of hot water and blend again.
- 5Divide the mixture between the two loaf tins. Push down.
- 6Melt the chocolate and coconut oil together in the microwave or in a bowl over simmering water.
- 7Divide the melted chocolate between the loaf tins.
- 8Set in the fridge for 1 hour then cut into bars.
Ingredients
- 230 g pitted dates
- 125 g mixed seeds
- 75 g oats
- 40 g desiccated coconut
- 2 tablespoons cocoa powder
- 150 g chocolate
- 1 tablespoon coconut butter or butter
- 2 cups boiling water
Equipment
bowlkettlefood processorloaf tinsparchment paperspoonmicrowave or double boiler