Low Calorie KFC Popcorn Chicken

20 mins
Serves 1
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Directions

  1. 1Cut chicken into small cubes.
  2. 2Cut chicken into small cubes.
  3. 3Cut chicken into small cubes.
  4. 4In a bowl, add plain flour, salt, basil, thyme, celery salt, oregano, black pepper, white pepper, paprika, garlic powder, mustard powder, and ginger powder.
  5. 5In a bowl, add plain flour, salt, basil, thyme, celery salt, oregano, black pepper, white pepper, paprika, garlic powder, mustard powder, and ginger powder.
  6. 6In a bowl, add plain flour, salt, basil, thyme, celery salt, oregano, black pepper, white pepper, paprika, garlic powder, mustard powder, and ginger powder.
  7. 7Add baking powder to the flour mixture.
  8. 8Add baking powder to the flour mixture.
  9. 9Add baking powder to the flour mixture.
  10. 10Soak the chicken in egg white.
  11. 11Soak the chicken in egg white.
  12. 12Soak the chicken in egg white.
  13. 13Coat the chicken in the flour mixture.
  14. 14Coat the chicken in the flour mixture.
  15. 15Coat the chicken in the flour mixture.
  16. 16Spray with light cooking oil spray.
  17. 17Spray with light cooking oil spray.
  18. 18Spray with light cooking oil spray.
  19. 19Air fry at 200 degrees Celsius for 12-14 minutes or bake in the oven at 190 degrees Celsius for 18-20 minutes.
  20. 20Air fry at 200 degrees Celsius for 12-14 minutes or bake in the oven at 190 degrees Celsius for 18-20 minutes.
  21. 21Air fry at 200 degrees Celsius for 12-14 minutes or bake in the oven at 190 degrees Celsius for 18-20 minutes.

Ingredients

  • 300 g Chicken Breast
  • 300 g Chicken Breast
  • 300 g Chicken Breast
  • 28 g Plain Flour
  • 28 g Plain Flour
  • 28 g Plain Flour
  • 1 Tbsp Salt
  • 1 Tbsp Salt
  • 1 Tbsp Salt
  • 1 tsp Basil
  • 1 tsp Basil
  • 1 tsp Basil
  • 1 tsp Thyme
  • 1 tsp Thyme
  • 1 tsp Thyme
  • 1 tsp Celery Salt
  • 1 tsp Celery Salt
  • 1 tsp Celery Salt
  • 1 Tbsp Oregano
  • 1 Tbsp Oregano
  • 1 Tbsp Oregano
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 tsp White Pepper
  • 1 tsp White Pepper
  • 1 tsp White Pepper
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Garlic Powder
  • 1 tsp Mustard Powder
  • 1 tsp Mustard Powder
  • 1 tsp Mustard Powder
  • 1 tsp Ginger Powder
  • 1 tsp Ginger Powder
  • 1 tsp Ginger Powder
  • 3 g Baking Powder
  • 3 g Baking Powder
  • 3 g Baking Powder
  • 1 Egg White
  • 1 Egg White
  • 1 Egg White
  • 1 Light Cooking Oil Spray
  • 1 Light Cooking Oil Spray
  • 1 Light Cooking Oil Spray

Equipment

knifebowlspoonplateair fryer or oven