Low Calorie KFC Popcorn Chicken

20m
Serves 1
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Directions

  1. 1Cut chicken into small cubes.
  2. 2In a bowl, add plain flour, salt, basil, thyme, celery salt, oregano, black pepper, white pepper, paprika, garlic powder, mustard powder, and ginger powder.
  3. 3Add baking powder to the flour mixture.
  4. 4Soak the chicken in egg white.
  5. 5Coat the chicken in the flour mixture.
  6. 6Spray with light cooking oil spray.
  7. 7Air fry at 200 degrees Celsius for 12-14 minutes or bake in the oven at 190 degrees Celsius for 18-20 minutes.

Ingredients

  • 300 g Chicken Breast
  • 28 g Plain Flour
  • 1 Tbsp Salt
  • 1 tsp Basil
  • 1 tsp Thyme
  • 1 tsp Celery Salt
  • 1 Tbsp Oregano
  • 1 Tbsp Black Pepper
  • 1 tsp White Pepper
  • 1 Tbsp Paprika
  • 1 Tbsp Garlic Powder
  • 1 tsp Mustard Powder
  • 1 tsp Ginger Powder
  • 3 g Baking Powder
  • 1 Egg White
  • 1 Light Cooking Oil Spray

Equipment

knifebowlspoonplateair fryer or oven