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Low Calorie KFC Popcorn Chicken
20m
Serves 1
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Low Calorie KFC Popcorn Chicken
instagram.com
20m
Serves 1
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Directions
1
Cut chicken into small cubes.
2
In a bowl, add plain flour, salt, basil, thyme, celery salt, oregano, black pepper, white pepper, paprika, garlic powder, mustard powder, and ginger powder.
3
Add baking powder to the flour mixture.
4
Soak the chicken in egg white.
5
Coat the chicken in the flour mixture.
6
Spray with light cooking oil spray.
7
Air fry at 200 degrees Celsius for 12-14 minutes or bake in the oven at 190 degrees Celsius for 18-20 minutes.
Ingredients
300 g Chicken Breast
28 g Plain Flour
1 Tbsp Salt
1 tsp Basil
1 tsp Thyme
1 tsp Celery Salt
1 Tbsp Oregano
1 Tbsp Black Pepper
1 tsp White Pepper
1 Tbsp Paprika
1 Tbsp Garlic Powder
1 tsp Mustard Powder
1 tsp Ginger Powder
3 g Baking Powder
1 Egg White
1 Light Cooking Oil Spray
Equipment
knife
bowl
spoon
plate
air fryer or oven
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