Low Calorie KFC Popcorn Chicken
Directions
- 1Cut chicken into small cubes.
- 2In a bowl, add plain flour, salt, basil, thyme, celery salt, oregano, black pepper, white pepper, paprika, garlic powder, mustard powder, and ginger powder.
- 3Add baking powder to the flour mixture.
- 4Soak the chicken in egg white.
- 5Coat the chicken in the flour mixture.
- 6Spray with light cooking oil spray.
- 7Air fry at 200 degrees Celsius for 12-14 minutes or bake in the oven at 190 degrees Celsius for 18-20 minutes.
Ingredients
- 300 g Chicken Breast
- 28 g Plain Flour
- 1 Tbsp Salt
- 1 tsp Basil
- 1 tsp Thyme
- 1 tsp Celery Salt
- 1 Tbsp Oregano
- 1 Tbsp Black Pepper
- 1 tsp White Pepper
- 1 Tbsp Paprika
- 1 Tbsp Garlic Powder
- 1 tsp Mustard Powder
- 1 tsp Ginger Powder
- 3 g Baking Powder
- 1 Egg White
- 1 Light Cooking Oil Spray
Equipment
knifebowlspoonplateair fryer or oven
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