Jerk Salmon Rice and Peas

20 mins
Serves 4
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Directions

  1. 1Boil kidney beans with onions, scallions, thyme, ginger and scotch bonnet pepper.
  2. 2Boil kidney beans with onions, scallions, thyme, ginger and scotch bonnet pepper.
  3. 3Boil kidney beans with onions, scallions, thyme, ginger and scotch bonnet pepper.
  4. 4Marinate salmon pieces with jerk marinade.
  5. 5Marinate salmon pieces with jerk marinade.
  6. 6Marinate salmon pieces with jerk marinade.
  7. 7Pan-fry the marinated salmon.
  8. 8Pan-fry the marinated salmon.
  9. 9Pan-fry the marinated salmon.
  10. 10In a pan, combine the boiled kidney beans with coconut milk and rice.
  11. 11In a pan, combine the boiled kidney beans with coconut milk and rice.
  12. 12In a pan, combine the boiled kidney beans with coconut milk and rice.
  13. 13Add thyme sprig.
  14. 14Add thyme sprig.
  15. 15Add thyme sprig.
  16. 16Add the pan-fried salmon on top of the rice and beans mixture. Cover with aluminum foil and put into the oven.
  17. 17Add the pan-fried salmon on top of the rice and beans mixture. Cover with aluminum foil and put into the oven.
  18. 18Add the pan-fried salmon on top of the rice and beans mixture. Cover with aluminum foil and put into the oven.
  19. 19Serve the cooked Jerk Salmon Rice and Peas with Jerk BBQ sauce.
  20. 20Serve the cooked Jerk Salmon Rice and Peas with Jerk BBQ sauce.
  21. 21Serve the cooked Jerk Salmon Rice and Peas with Jerk BBQ sauce.

Ingredients

  • 1 cup kidney beans
  • 1 cup kidney beans
  • 1 cup kidney beans
  • 1 onions
  • 1 onions
  • 1 onions
  • 4 scallions
  • 4 scallions
  • 4 scallions
  • 1 sprig thyme
  • 1 sprig thyme
  • 1 sprig thyme
  • 1 tbsp ginger
  • 1 tbsp ginger
  • 1 tbsp ginger
  • 1 scotch bonnet pepper
  • 1 scotch bonnet pepper
  • 1 scotch bonnet pepper
  • 4 pieces salmon
  • 4 pieces salmon
  • 4 pieces salmon
  • 4 tbsp jerk marinade
  • 4 tbsp jerk marinade
  • 4 tbsp jerk marinade
  • 1 cup coconut milk
  • 1 cup coconut milk
  • 1 cup coconut milk
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice
  • 2 tbsp jerk BBQ sauce
  • 2 tbsp jerk BBQ sauce
  • 2 tbsp jerk BBQ sauce

Equipment

potbowlpanforkspoonoven
Jerk Salmon Rice and Peas | Clip Recipe