Pani Puri Dense Bean Salad

Name: Pani Puri Dense Bean Salad
Cuisine: Indian
Ingredients: chickpeas; cannellini beans; tomatoes; cucumbers; onions; crushed puri; mint; cilantro; apple butter; cumin powder; black salt; red chili powder; lemon juice; water

Serves 1

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Pani Puri Dense Bean Salad

tiktok.com

Serves 1

Directions

1Add mint and cilantro to a blender.
2Add apple butter, ginger, green chilies, water, cumin powder, black salt, and red chili powder to the blender.
3Blend the ingredients until a concentrated flavor-packed dressing is formed.
4Add lemon juice to the dressing and whisk well.
5Drain chickpeas and cannellini beans and add them to a mixing bowl.
6Add chopped tomatoes, diced cucumbers, and chopped red onions to the bowl.
7Crumble puri into the bowl.
8Pour the prepared pani puri dressing over the salad ingredients.
9Toss all the ingredients together until well combined.
10Serve the pani puri dense bean salad.

Ingredients

chickpeas
cannellini beans
tomatoes
cucumbers
onions
crushed puri
mint
cilantro
apple butter
cumin powder
black salt
red chili powder
lemon juice
water

Equipment

blendermixing bowlwhisk

Tips

You can add sprouted mung beans, pomegranate seeds, kala chana, cubed boiled potato or sweet potato to the salad.
The dressing combines spicy cilantro-mint pani and sweet and tangy khatta meetha pani.
You can make this ahead for a quick lunch or snack.
Apple butter is used instead of tamarind, which is a common swap in Indian American homes.
It is packed with fiber, protein, and lots of texture and flavor.
The recipe comes together in minutes and is absolutely delicious

Pani Puri Dense Bean Salad

Serves 1

tiktok.com

Pani Puri Dense Bean Salad

tiktok.com

Serves 1

Directions

1Add mint and cilantro to a blender.
2Add apple butter, ginger, green chilies, water, cumin powder, black salt, and red chili powder to the blender.
3Blend the ingredients until a concentrated flavor-packed dressing is formed.
4Add lemon juice to the dressing and whisk well.
5Drain chickpeas and cannellini beans and add them to a mixing bowl.
6Add chopped tomatoes, diced cucumbers, and chopped red onions to the bowl.
7Crumble puri into the bowl.
8Pour the prepared pani puri dressing over the salad ingredients.
9Toss all the ingredients together until well combined.
10Serve the pani puri dense bean salad.

Ingredients

chickpeas
cannellini beans
tomatoes
cucumbers
onions
crushed puri
mint
cilantro
apple butter
cumin powder
black salt
red chili powder
lemon juice
water

Equipment

blendermixing bowlwhisk

Tips

You can add sprouted mung beans, pomegranate seeds, kala chana, cubed boiled potato or sweet potato to the salad.
The dressing combines spicy cilantro-mint pani and sweet and tangy khatta meetha pani.
You can make this ahead for a quick lunch or snack.
Apple butter is used instead of tamarind, which is a common swap in Indian American homes.
It is packed with fiber, protein, and lots of texture and flavor.
The recipe comes together in minutes and is absolutely delicious