Serves 5
Directions
- 1Slice your chicken thighs into cubes.
- 2Season chicken with salt.
- 3Season chicken with black pepper.
- 4Season chicken with garlic powder.
- 5Season chicken with onion powder.
- 6Season chicken with smoked paprika.
- 7Season chicken with ginger powder.
- 8Add olive oil to the chicken.
- 9Mix the chicken until the color changes.
- 10For the Bang Bang Sauce, combine light mayo in a bowl.
- 11Add fat-free yogurt to the sauce.
- 12Add sweet chilli sauce to the sauce.
- 13Add Sriracha to the sauce.
- 14Add rice vinegar to the sauce.
- 15Add fresh parsley to the sauce.
- 16Mix the sauce until smooth.
- 17Spread the seasoned chicken on a sheet pan lined with baking paper.
- 18Add a light layer of Bang Bang Sauce over the chicken.
- 19Oven bake or air fry for 22-25 minutes at 200°C / 400°F until golden and crispy.
- 20Add a final coating of the Bang Bang Sauce to the cooked chicken until perfectly juicy and indulgent.
- 21Add light butter to a pan on medium heat.
- 22Add chopped garlic and onion to the pan.
- 23Cook for 5-6 minutes until softened.
- 24Add extra seasoning: salt, oregano, parsley, and chilli flakes to the pan.
- 25Add shredded coconut to the pan.
- 26Mix and cook for 3 minutes until fragrant.
- 27Add leftover cooked rice to the pan.
- 28Mix well.
- 29Add lemon zest to the rice.
- 30Add lemon juice to the rice.
- 31Give the rice a final mix until perfectly fluffy.
- 32Serve the cooked rice in meal prep containers.
- 33Serve the Bang Bang Chicken with the rice.
Ingredients
- 1000 g Boneless Skinless Chicken Thighs, cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Garlic Powder
- 2.5 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Ginger Powder
- 3 Tsp Olive Oil
- 100 g Light Mayo
- 60 g Fat Free Yogurt
- 50 g Reduced Sugar Sweet Chilli Sauce
- 50 g Sriracha
- 20 g Rice Vinegar
- 1 Tbsp Fresh Parsley, chopped
- 260 g Uncooked White Rice
- 20 g Reduced Fat Butter
- 35 g Garlic Cloves, finely chopped
- 170 g White Onion, finely chopped
- 1 Tsp Salt
- Oregano
- Parsley
- Chilli Flakes
- 35 g Shredded/Desiccated Coconut
- 2 Tsp Lemon Zest
- 0.5 Lemon Lemon Juice
Equipment
Sheet PanWhiskBasting BrushPanWooden SpoonGrater
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