Healthy Cortisol-Lowering Bowl

1 mins
Serves 1
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Directions

  1. 1Add spinach to a bowl.
  2. 2Add spinach to a bowl.
  3. 3Add spinach to a bowl.
  4. 4Add half a bag of microwavable brown rice.
  5. 5Add half a bag of microwavable brown rice.
  6. 6Add half a bag of microwavable brown rice.
  7. 7Add 14 grams of almonds.
  8. 8Add 14 grams of almonds.
  9. 9Add 14 grams of almonds.
  10. 10Add a microwaved sweet potato.
  11. 11Add a microwaved sweet potato.
  12. 12Add a microwaved sweet potato.
  13. 13Add goat cheese.
  14. 14Add goat cheese.
  15. 15Add goat cheese.
  16. 16Add Ken's balsamic with honey.
  17. 17Add Ken's balsamic with honey.
  18. 18Add Ken's balsamic with honey.

Ingredients

  • 0.25 cup oats
  • 0.25 cup oats
  • 0.25 cup oats
  • 1 scoop RSP True Fit vanilla protein powder
  • 1 scoop RSP True Fit vanilla protein powder
  • 1 scoop RSP True Fit vanilla protein powder
  • 1 cup frozen blueberries
  • 1 cup frozen blueberries
  • 1 cup frozen blueberries
  • 2 tbs peanut butter
  • 2 tbs peanut butter
  • 2 tbs peanut butter
  • 0.75 cup almond milk
  • 0.75 cup almond milk
  • 0.75 cup almond milk
  • 1 handful spinach
  • 1 handful spinach
  • 1 handful spinach
  • 0.5 bag brown rice
  • 0.5 bag brown rice
  • 0.5 bag brown rice
  • 14 grams almonds
  • 14 grams almonds
  • 14 grams almonds
  • 1 sweet potato
  • 1 sweet potato
  • 1 sweet potato
  • 1 goat cheese
  • 1 goat cheese
  • 1 goat cheese
  • 2 tbsp Ken's balsamic with honey
  • 2 tbsp Ken's balsamic with honey
  • 2 tbsp Ken's balsamic with honey

Equipment

blenderbowl