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Healthy Cortisol-Lowering Bowl

1m
Serves 1
instagram.com

Healthy Cortisol-Lowering Bowl

instagram.com
1m
Serves 1

Directions

  1. 1Add spinach to a bowl.
  2. 2Add half a bag of microwavable brown rice.
  3. 3Add 14 grams of almonds.
  4. 4Add a microwaved sweet potato.
  5. 5Add goat cheese.
  6. 6Add Ken's balsamic with honey.

Ingredients

  • 0.25 cup oats
  • 1 scoop RSP True Fit vanilla protein powder
  • 1 cup frozen blueberries
  • 2 tbs peanut butter
  • 0.75 cup almond milk
  • 1 handful spinach
  • 0.5 bag brown rice
  • 14 grams almonds
  • 1 sweet potato
  • 1 goat cheese
  • 2 tbsp Ken's balsamic with honey

Equipment

blenderbowl

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