English Muffin Egg Cups

30m
Serves 1
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Directions

  1. 1Spray pan with oil.
  2. 2Cut English muffins in half.
  3. 3Place muffin halves in a dish cut side up.
  4. 4Top with shredded cheese and ham if using.
  5. 5In a small dish combine eggs, cottage cheese, salt, pepper, and garlic powder.
  6. 6Pour mixture evenly over the muffins.
  7. 7Bake in a preheated oven at 350 degrees Fahrenheit for 30 minutes, or until eggs are fully set.

Ingredients

  • 2 English muffins
  • shredded cheese
  • diced ham
  • 3 eggs
  • 1 large spoonful cottage cheese
  • to taste salt
  • to taste pepper
  • sprinkle garlic powder
  • oil

Equipment

spray pansmall dishoven

Tips

  • You can omit cottage cheese if you don't like it.
  • Make sure to spray the pan with oil to prevent sticking.