High fiber spinach and artichoke orzo
Directions
- 1Heat a lidded skillet with oil over medium heat.
- 2Add the onion and cook for 5 minutes.
- 3Add the garlic and cook for 3 more minutes.
- 4Stir in the spinach and cauliflower rice and cook until the spinach wilts, about 2 minutes.
- 5Add the remaining ingredients except the cheeses and bring to a boil.
- 6Gently press the mixture so the orzo is mostly submerged, cover, and simmer for 10–12 minutes, stirring once, until the orzo is tender.
- 7Remove from heat and fold in the cheeses.
Ingredients
- 1 tbsp olive oil
- 0.5 onion, chopped
- 5 garlic cloves, minced
- 5 oz spinach
- 12 oz cauliflower rice
- 1 can white beans, drained and rinsed
- 2 cans artichoke hearts, drained and chopped
- 1.5 cups orzo
- 3 cups chicken broth
- 1.5 tsp kosher salt
- 0.5 tsp lemon zest
- 1 tbsp lemon juice
- 1 cup shredded mozzarella
- 0.5 cup grated Parmesan
Equipment
lidded skillet
Tips
- The cauliflower rice blends right in, you'll hardly even know it's there.
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