High fiber spinach and artichoke orzo

30 mins
Serves 1
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Directions

  1. 1Heat a lidded skillet with oil over medium heat.
  2. 2Add the onion and cook for 5 minutes.
  3. 3Add the garlic and cook for 3 more minutes.
  4. 4Stir in the spinach and cauliflower rice and cook until the spinach wilts, about 2 minutes.
  5. 5Add the remaining ingredients except the cheeses and bring to a boil.
  6. 6Gently press the mixture so the orzo is mostly submerged, cover, and simmer for 10–12 minutes, stirring once, until the orzo is tender.
  7. 7Remove from heat and fold in the cheeses.

Ingredients

  • 1 tbsp olive oil
  • 0.5 onion, chopped
  • 5 garlic cloves, minced
  • 5 oz spinach
  • 12 oz cauliflower rice
  • 1 can white beans, drained and rinsed
  • 2 cans artichoke hearts, drained and chopped
  • 1.5 cups orzo
  • 3 cups chicken broth
  • 1.5 tsp kosher salt
  • 0.5 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 cup shredded mozzarella
  • 0.5 cup grated Parmesan

Equipment

lidded skillet

Tips

  • The cauliflower rice blends right in, you'll hardly even know it's there.