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High fiber spinach and artichoke orzo
30m
Serves 1
tiktok.com
High fiber spinach and artichoke orzo
tiktok.com
30m
Serves 1
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Directions
1
Heat a lidded skillet with oil over medium heat.
2
Add the onion and cook for 5 minutes.
3
Add the garlic and cook for 3 more minutes.
4
Stir in the spinach and cauliflower rice and cook until the spinach wilts, about 2 minutes.
5
Add the remaining ingredients except the cheeses and bring to a boil.
6
Gently press the mixture so the orzo is mostly submerged, cover, and simmer for 10–12 minutes, stirring once, until the orzo is tender.
7
Remove from heat and fold in the cheeses.
Ingredients
1 tbsp olive oil
0.5 onion, chopped
5 garlic cloves, minced
5 oz spinach
12 oz cauliflower rice
1 can white beans, drained and rinsed
2 cans artichoke hearts, drained and chopped
1.5 cups orzo
3 cups chicken broth
1.5 tsp kosher salt
0.5 tsp lemon zest
1 tbsp lemon juice
1 cup shredded mozzarella
0.5 cup grated Parmesan
Equipment
lidded skillet
Tips
The cauliflower rice blends right in, you'll hardly even know it's there.
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