Easy healthy lunch meal prep

5 mins
Serves 1
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Directions

  1. 1Add one can of chickpeas to a large bowl.
  2. 2Add one can of chickpeas to a large bowl.
  3. 3Add one can of chickpeas to a large bowl.
  4. 4Add one can of drained and rinsed black beans to the bowl.
  5. 5Add one can of drained and rinsed black beans to the bowl.
  6. 6Add one can of drained and rinsed black beans to the bowl.
  7. 7Cut two cucumbers into fourths and add them to the bowl.
  8. 8Cut two cucumbers into fourths and add them to the bowl.
  9. 9Cut two cucumbers into fourths and add them to the bowl.
  10. 10Cut cherry tomatoes into fourths and add them to the bowl.
  11. 11Cut cherry tomatoes into fourths and add them to the bowl.
  12. 12Cut cherry tomatoes into fourths and add them to the bowl.
  13. 13Break up and add the whole pack of mozzarella pearls to the bowl.
  14. 14Break up and add the whole pack of mozzarella pearls to the bowl.
  15. 15Break up and add the whole pack of mozzarella pearls to the bowl.
  16. 16Chop half of a red onion and add it to the bowl.
  17. 17Chop half of a red onion and add it to the bowl.
  18. 18Chop half of a red onion and add it to the bowl.
  19. 19Chop banana peppers and add them to the bowl.
  20. 20Chop banana peppers and add them to the bowl.
  21. 21Chop banana peppers and add them to the bowl.
  22. 22Chop fresh parsley and throw it on top of the ingredients in the bowl.
  23. 23Chop fresh parsley and throw it on top of the ingredients in the bowl.
  24. 24Chop fresh parsley and throw it on top of the ingredients in the bowl.
  25. 25Pour some olive oil into a measuring cup for the dressing.
  26. 26Pour some olive oil into a measuring cup for the dressing.
  27. 27Pour some olive oil into a measuring cup for the dressing.
  28. 28Add red wine vinegar to the measuring cup.
  29. 29Add red wine vinegar to the measuring cup.
  30. 30Add red wine vinegar to the measuring cup.
  31. 31Add banana pepper juice to the measuring cup.
  32. 32Add banana pepper juice to the measuring cup.
  33. 33Add banana pepper juice to the measuring cup.
  34. 34Add Dijon mustard to the measuring cup.
  35. 35Add Dijon mustard to the measuring cup.
  36. 36Add Dijon mustard to the measuring cup.
  37. 37Add a little bit of maple syrup to the measuring cup.
  38. 38Add a little bit of maple syrup to the measuring cup.
  39. 39Add a little bit of maple syrup to the measuring cup.
  40. 40Use a frother to mix the dressing ingredients until combined.
  41. 41Use a frother to mix the dressing ingredients until combined.
  42. 42Use a frother to mix the dressing ingredients until combined.
  43. 43Pour the dressing right into the bowl with the salad ingredients.
  44. 44Pour the dressing right into the bowl with the salad ingredients.
  45. 45Pour the dressing right into the bowl with the salad ingredients.
  46. 46Give the salad a good mix.
  47. 47Give the salad a good mix.
  48. 48Give the salad a good mix.

Ingredients

  • 1 can Chickpeas
  • 1 can Chickpeas
  • 1 can Chickpeas
  • 1 can Black beans
  • 1 can Black beans
  • 1 can Black beans
  • 2 Cucumbers
  • 2 Cucumbers
  • 2 Cucumbers
  • Cherry tomatoes
  • Cherry tomatoes
  • Cherry tomatoes
  • 1 pack Mozzarella pearls
  • 1 pack Mozzarella pearls
  • 1 pack Mozzarella pearls
  • 0.5 Red onion
  • 0.5 Red onion
  • 0.5 Red onion
  • Banana peppers
  • Banana peppers
  • Banana peppers
  • Fresh parsley
  • Fresh parsley
  • Fresh parsley
  • Olive oil
  • Olive oil
  • Olive oil
  • Red wine vinegar
  • Red wine vinegar
  • Red wine vinegar
  • Banana pepper juice
  • Banana pepper juice
  • Banana pepper juice
  • Dijon mustard
  • Dijon mustard
  • Dijon mustard
  • Maple syrup
  • Maple syrup
  • Maple syrup

Equipment

large bowlknifecutting boardmeasuring cupfrother

Tips

  • The salad gets better during the week because it sits and soaks in the dressing.
  • You can use a whisk or a fork if you don't have a frother for the dressing.