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Easy healthy lunch meal prep
5m
Serves 1
tiktok.com
Easy healthy lunch meal prep
tiktok.com
5m
Serves 1
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Directions
1
Add one can of chickpeas to a large bowl.
2
Add one can of drained and rinsed black beans to the bowl.
3
Cut two cucumbers into fourths and add them to the bowl.
4
Cut cherry tomatoes into fourths and add them to the bowl.
5
Break up and add the whole pack of mozzarella pearls to the bowl.
6
Chop half of a red onion and add it to the bowl.
7
Chop banana peppers and add them to the bowl.
8
Chop fresh parsley and throw it on top of the ingredients in the bowl.
9
Pour some olive oil into a measuring cup for the dressing.
10
Add red wine vinegar to the measuring cup.
11
Add banana pepper juice to the measuring cup.
12
Add Dijon mustard to the measuring cup.
13
Add a little bit of maple syrup to the measuring cup.
14
Use a frother to mix the dressing ingredients until combined.
15
Pour the dressing right into the bowl with the salad ingredients.
16
Give the salad a good mix.
Ingredients
1 can Chickpeas
1 can Black beans
2 Cucumbers
Cherry tomatoes
1 pack Mozzarella pearls
0.5 Red onion
Banana peppers
Fresh parsley
Olive oil
Red wine vinegar
Banana pepper juice
Dijon mustard
Maple syrup
Equipment
large bowl
knife
cutting board
measuring cup
frother
Tips
The salad gets better during the week because it sits and soaks in the dressing.
You can use a whisk or a fork if you don't have a frother for the dressing.
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