Easy healthy lunch meal prep

5m
Serves 1
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Directions

  1. 1Add one can of chickpeas to a large bowl.
  2. 2Add one can of drained and rinsed black beans to the bowl.
  3. 3Cut two cucumbers into fourths and add them to the bowl.
  4. 4Cut cherry tomatoes into fourths and add them to the bowl.
  5. 5Break up and add the whole pack of mozzarella pearls to the bowl.
  6. 6Chop half of a red onion and add it to the bowl.
  7. 7Chop banana peppers and add them to the bowl.
  8. 8Chop fresh parsley and throw it on top of the ingredients in the bowl.
  9. 9Pour some olive oil into a measuring cup for the dressing.
  10. 10Add red wine vinegar to the measuring cup.
  11. 11Add banana pepper juice to the measuring cup.
  12. 12Add Dijon mustard to the measuring cup.
  13. 13Add a little bit of maple syrup to the measuring cup.
  14. 14Use a frother to mix the dressing ingredients until combined.
  15. 15Pour the dressing right into the bowl with the salad ingredients.
  16. 16Give the salad a good mix.

Ingredients

  • 1 can Chickpeas
  • 1 can Black beans
  • 2 Cucumbers
  • Cherry tomatoes
  • 1 pack Mozzarella pearls
  • 0.5 Red onion
  • Banana peppers
  • Fresh parsley
  • Olive oil
  • Red wine vinegar
  • Banana pepper juice
  • Dijon mustard
  • Maple syrup

Equipment

large bowlknifecutting boardmeasuring cupfrother

Tips

  • The salad gets better during the week because it sits and soaks in the dressing.
  • You can use a whisk or a fork if you don't have a frother for the dressing.