Easy healthy lunch meal prep
Directions
- 1Add one can of chickpeas to a large bowl.
- 2Add one can of drained and rinsed black beans to the bowl.
- 3Cut two cucumbers into fourths and add them to the bowl.
- 4Cut cherry tomatoes into fourths and add them to the bowl.
- 5Break up and add the whole pack of mozzarella pearls to the bowl.
- 6Chop half of a red onion and add it to the bowl.
- 7Chop banana peppers and add them to the bowl.
- 8Chop fresh parsley and throw it on top of the ingredients in the bowl.
- 9Pour some olive oil into a measuring cup for the dressing.
- 10Add red wine vinegar to the measuring cup.
- 11Add banana pepper juice to the measuring cup.
- 12Add Dijon mustard to the measuring cup.
- 13Add a little bit of maple syrup to the measuring cup.
- 14Use a frother to mix the dressing ingredients until combined.
- 15Pour the dressing right into the bowl with the salad ingredients.
- 16Give the salad a good mix.
Ingredients
- 1 can Chickpeas
- 1 can Black beans
- 2 Cucumbers
- Cherry tomatoes
- 1 pack Mozzarella pearls
- 0.5 Red onion
- Banana peppers
- Fresh parsley
- Olive oil
- Red wine vinegar
- Banana pepper juice
- Dijon mustard
- Maple syrup
Equipment
large bowlknifecutting boardmeasuring cupfrother
Tips
- The salad gets better during the week because it sits and soaks in the dressing.
- You can use a whisk or a fork if you don't have a frother for the dressing.
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