High-Protein Blueberry Muffins

15m
Serves 1
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Directions

  1. 1Add two bananas to a bowl.
  2. 2Add 250 grams of peanut butter to the bowl with the bananas.
  3. 3Crack two eggs into the bowl.
  4. 4Add 100 grams of blueberries to the bowl.
  5. 5Mix all ingredients together until well combined.
  6. 6Pour the mixture into a muffin tray.
  7. 7Bake the muffins for 15 minutes.

Ingredients

  • 2 bananas
  • 250 grams peanut butter
  • 2 eggs
  • 100 grams blueberries

Equipment

bowlspoonmuffin tray

Tips

  • They are low-calorie and high-protein, which will fill you up through to your next meal or can be had as a pudding after your main meal to avoid sugary snacks.
  • You will end up making these every single day.