High-Protein Blueberry Muffins
Directions
- 1Add two bananas to a bowl.
- 2Add two bananas to a bowl.
- 3Add two bananas to a bowl.
- 4Add 250 grams of peanut butter to the bowl with the bananas.
- 5Add 250 grams of peanut butter to the bowl with the bananas.
- 6Add 250 grams of peanut butter to the bowl with the bananas.
- 7Crack two eggs into the bowl.
- 8Crack two eggs into the bowl.
- 9Crack two eggs into the bowl.
- 10Add 100 grams of blueberries to the bowl.
- 11Add 100 grams of blueberries to the bowl.
- 12Add 100 grams of blueberries to the bowl.
- 13Mix all ingredients together until well combined.
- 14Mix all ingredients together until well combined.
- 15Mix all ingredients together until well combined.
- 16Pour the mixture into a muffin tray.
- 17Pour the mixture into a muffin tray.
- 18Pour the mixture into a muffin tray.
- 19Bake the muffins for 15 minutes.
- 20Bake the muffins for 15 minutes.
- 21Bake the muffins for 15 minutes.
Ingredients
- 2 bananas
- 2 bananas
- 2 bananas
- 250 grams peanut butter
- 250 grams peanut butter
- 250 grams peanut butter
- 2 eggs
- 2 eggs
- 2 eggs
- 100 grams blueberries
- 100 grams blueberries
- 100 grams blueberries
Equipment
bowlspoonmuffin tray
Tips
- They are low-calorie and high-protein, which will fill you up through to your next meal or can be had as a pudding after your main meal to avoid sugary snacks.
- You will end up making these every single day.