High Protein Buffalo Chicken Mac and Cheese

Serves 1
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Directions

  1. 1Get a mostly clean cutting board.
  2. 2Get a mostly clean cutting board.
  3. 3Get a mostly clean cutting board.
  4. 4Place 10.6 ounces of chicken breast on the cutting board.
  5. 5Place 10.6 ounces of chicken breast on the cutting board.
  6. 6Place 10.6 ounces of chicken breast on the cutting board.
  7. 7Spread out your chicken and cover it with cling wrap.
  8. 8Spread out your chicken and cover it with cling wrap.
  9. 9Spread out your chicken and cover it with cling wrap.
  10. 10Beat your meat.
  11. 11Beat your meat.
  12. 12Beat your meat.
  13. 13Season your chicken with garam masala, cayenne pepper, paprika, onion salt, and turmeric on both sides.
  14. 14Season your chicken with garam masala, cayenne pepper, paprika, onion salt, and turmeric on both sides.
  15. 15Season your chicken with garam masala, cayenne pepper, paprika, onion salt, and turmeric on both sides.
  16. 16Get a skillet and lightly spray it with oil.
  17. 17Get a skillet and lightly spray it with oil.
  18. 18Get a skillet and lightly spray it with oil.
  19. 19Cook the chicken in the skillet.
  20. 20Cook the chicken in the skillet.
  21. 21Cook the chicken in the skillet.
  22. 22Get a pot and fill it with hot water.
  23. 23Get a pot and fill it with hot water.
  24. 24Get a pot and fill it with hot water.
  25. 25Add 3.5 ounces of protein pasta into the pot with hot water.
  26. 26Add 3.5 ounces of protein pasta into the pot with hot water.
  27. 27Add 3.5 ounces of protein pasta into the pot with hot water.
  28. 28Once your chicken is cooked, dice it.
  29. 29Once your chicken is cooked, dice it.
  30. 30Once your chicken is cooked, dice it.
  31. 31Add 60 milliliters of reduced-fat Fairlife milk to the pot with the pasta.
  32. 32Add 60 milliliters of reduced-fat Fairlife milk to the pot with the pasta.
  33. 33Add 60 milliliters of reduced-fat Fairlife milk to the pot with the pasta.
  34. 34Add 20 grams of a fat-free yogurt to the pot.
  35. 35Add 20 grams of a fat-free yogurt to the pot.
  36. 36Add 20 grams of a fat-free yogurt to the pot.
  37. 37Add 56 grams of fat-free cheese to the pot.
  38. 38Add 56 grams of fat-free cheese to the pot.
  39. 39Add 56 grams of fat-free cheese to the pot.
  40. 40Stir the contents of the pot over a low heat.
  41. 41Stir the contents of the pot over a low heat.
  42. 42Stir the contents of the pot over a low heat.
  43. 43While waiting, clean up your mess.
  44. 44While waiting, clean up your mess.
  45. 45While waiting, clean up your mess.
  46. 46Continue to stir and add in your diced chicken.
  47. 47Continue to stir and add in your diced chicken.
  48. 48Continue to stir and add in your diced chicken.
  49. 49Add buffalo sauce into the pot.
  50. 50Add buffalo sauce into the pot.
  51. 51Add buffalo sauce into the pot.

Ingredients

  • 10.6 ounces chicken breast
  • 10.6 ounces chicken breast
  • 10.6 ounces chicken breast
  • Garam masala
  • Garam masala
  • Garam masala
  • Cayenne pepper
  • Cayenne pepper
  • Cayenne pepper
  • Paprika
  • Paprika
  • Paprika
  • Onion salt
  • Onion salt
  • Onion salt
  • Turmeric
  • Turmeric
  • Turmeric
  • oil
  • oil
  • oil
  • 3.5 ounces protein pasta
  • 3.5 ounces protein pasta
  • 3.5 ounces protein pasta
  • 60 milliliters reduced fat Fairlife milk
  • 60 milliliters reduced fat Fairlife milk
  • 60 milliliters reduced fat Fairlife milk
  • 20 grams fat-free yogurt
  • 20 grams fat-free yogurt
  • 20 grams fat-free yogurt
  • 56 grams fat-free cheese
  • 56 grams fat-free cheese
  • 56 grams fat-free cheese
  • buffalo sauce
  • buffalo sauce
  • buffalo sauce

Equipment

cutting boardcling wrapskilletpot

Tips

  • If you can still see chicken after seasoning, you did it wrong. Season both sides.
  • Clean up your mess while you wait.