High Protein Buffalo Chicken Mac and Cheese
Serves 1
Directions
- 1Get a mostly clean cutting board.
- 2Place 10.6 ounces of chicken breast on the cutting board.
- 3Spread out your chicken and cover it with cling wrap.
- 4Beat your meat.
- 5Season your chicken with garam masala, cayenne pepper, paprika, onion salt, and turmeric on both sides.
- 6Get a skillet and lightly spray it with oil.
- 7Cook the chicken in the skillet.
- 8Get a pot and fill it with hot water.
- 9Add 3.5 ounces of protein pasta into the pot with hot water.
- 10Once your chicken is cooked, dice it.
- 11Add 60 milliliters of reduced-fat Fairlife milk to the pot with the pasta.
- 12Add 20 grams of a fat-free yogurt to the pot.
- 13Add 56 grams of fat-free cheese to the pot.
- 14Stir the contents of the pot over a low heat.
- 15While waiting, clean up your mess.
- 16Continue to stir and add in your diced chicken.
- 17Add buffalo sauce into the pot.
Ingredients
- 10.6 ounces chicken breast
- Garam masala
- Cayenne pepper
- Paprika
- Onion salt
- Turmeric
- oil
- 3.5 ounces protein pasta
- 60 milliliters reduced fat Fairlife milk
- 20 grams fat-free yogurt
- 56 grams fat-free cheese
- buffalo sauce
Equipment
cutting boardcling wrapskilletpot
Tips
- If you can still see chicken after seasoning, you did it wrong. Season both sides.
- Clean up your mess while you wait.
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