Directions
- 1Add diced red and orange bell peppers, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt and pepper, add olive oil, and toss.
- 2Bake at 450 for ~30 minutes, or until softened/browned.
- 3Add 448g of lean ground beef or turkey to the pan, season, and bake for 5 minutes until browned.
- 4Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 1 tbsp cornstarch over the meat and veggies.
- 5Top with 50g shredded cheddar cheese.
- 6Bake at 400 degrees for 25-30 minutes, or until the center is firm.
- 7Let sit for 10 minutes before slicing into 10 equally sized rectangles.
- 8Add a rectangle to a burrito-sized tortilla with 400g fat free Greek yogurt, 50g hot sauce, garlic, salt, pepper, and cilantro.
- 9Roll the burrito.
- 10Wrap in parchment paper and store frozen. To reheat, microwave for 3-4 minutes (flip halfway). Optionally pan fry for 1-2 minutes per side to crisp the tortilla.
Ingredients
- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow onion
- 400 g yellow potatoes
- 30 g olive oil
- 2 tsp salt
- 1 tsp pepper
- 448 g 93% beef or ground turkey
- 2 tsp coarse salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 0.5 tsp rubbed sage
- 0.5 tsp Italian seasoning
- 0.5 tsp cumin
- 650 g egg whites
- 3 eggs
- 200 g cottage cheese
- 8 g corn starch
- 50 g shredded cheddar
- 10 burrito sized tortillas
- 400 g fat free Greek yogurt
- 50 g hot sauce
- 0 garlic
- 0 salt
- 0 pepper
- 0 cilantro
Equipment
sheet panpizza cutterspatulamixing bowl
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