High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add lean ground beef, diced onion, garlic, coriander, chillies, and seasonings to a bowl.
  2. 2Mix well with your hands.
  3. 3Add 1/5 of the meat filling to a sliced pita bread.
  4. 4Spray your pan, place the arayes down and cook them on medium high for two to three minutes on each side.
  5. 5Slice them in two and enjoy.

Ingredients

  • 800 g lean ground beef
  • 4 garlic cloves
  • chopped coriander
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp cuyenne
  • 2 tsp salt
  • 1 pitta bread
  • 1 /5 Arayes filing

Equipment

bowlknifepan