High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add lean ground beef, diced onion, garlic, coriander, chillies, and seasonings to a bowl.
  2. 2Add lean ground beef, diced onion, garlic, coriander, chillies, and seasonings to a bowl.
  3. 3Add lean ground beef, diced onion, garlic, coriander, chillies, and seasonings to a bowl.
  4. 4Mix well with your hands.
  5. 5Mix well with your hands.
  6. 6Mix well with your hands.
  7. 7Add 1/5 of the meat filling to a sliced pita bread.
  8. 8Add 1/5 of the meat filling to a sliced pita bread.
  9. 9Add 1/5 of the meat filling to a sliced pita bread.
  10. 10Spray your pan, place the arayes down and cook them on medium high for two to three minutes on each side.
  11. 11Spray your pan, place the arayes down and cook them on medium high for two to three minutes on each side.
  12. 12Spray your pan, place the arayes down and cook them on medium high for two to three minutes on each side.
  13. 13Slice them in two and enjoy.
  14. 14Slice them in two and enjoy.
  15. 15Slice them in two and enjoy.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cuyenne
  • 1 tsp cuyenne
  • 1 tsp cuyenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 pitta bread
  • 1 pitta bread
  • 1 pitta bread
  • 1 /5 Arayes filing
  • 1 /5 Arayes filing
  • 1 /5 Arayes filing

Equipment

bowlknifepan
High Protein Crispy Beef Arayes | Clip Recipe