Baked Brownie Oats
Directions
- 1Grind 200g of oats.
- 2Combine the ground oats with 4 leveled teaspoons of baking powder and 4 tablespoons of cocoa.
- 3Add 1 ripe banana, 2 tablespoons of maple syrup (or to taste), 1 can of black beans, and 1 tablespoon of canola oil.
- 4Add 150-250g of soy milk, adjusting the amount to achieve a thick, mixable batter.
- 5Mix in approximately 100g of cherries.
- 6Optionally, mix some dark chocolate into the batter or use it as a topping.
- 7Bake for about 30 minutes at 160 degrees Celsius convection heat.
- 8Perform a skewer test to check for doneness, as baking time may vary.
Ingredients
- 200 g Haferflocken
- 4 TL Backpulver (gestrichen)
- 4 EL Backkakao
- 1 reife Banane
- 2 EL Ahornsirup (oder nach Geschmack)
- 1 Dose schwarze Bohnen
- 1 EL Rapsöl
- 150 -250g Sojamilch
- 100 g Kirschen
- Zartbitter Schokolade
Equipment
14x18cm Backform
Tips
- For more protein, use soy milk.
- The exact amount of soy milk depends on the amount of maple syrup, the type of black beans, and how well they are rinsed/drained.
- The dough should be mixable but thick.
- Do a skewer test for doneness, as baking time can vary.
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