Baked Brownie Oats

30 mins
Serves 6
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Directions

  1. 1Grind 200g of oats.
  2. 2Combine the ground oats with 4 leveled teaspoons of baking powder and 4 tablespoons of cocoa.
  3. 3Add 1 ripe banana, 2 tablespoons of maple syrup (or to taste), 1 can of black beans, and 1 tablespoon of canola oil.
  4. 4Add 150-250g of soy milk, adjusting the amount to achieve a thick, mixable batter.
  5. 5Mix in approximately 100g of cherries.
  6. 6Optionally, mix some dark chocolate into the batter or use it as a topping.
  7. 7Bake for about 30 minutes at 160 degrees Celsius convection heat.
  8. 8Perform a skewer test to check for doneness, as baking time may vary.

Ingredients

  • 200 g Haferflocken
  • 4 TL Backpulver (gestrichen)
  • 4 EL Backkakao
  • 1 reife Banane
  • 2 EL Ahornsirup (oder nach Geschmack)
  • 1 Dose schwarze Bohnen
  • 1 EL Rapsöl
  • 150 -250g Sojamilch
  • 100 g Kirschen
  • Zartbitter Schokolade

Equipment

14x18cm Backform

Tips

  • For more protein, use soy milk.
  • The exact amount of soy milk depends on the amount of maple syrup, the type of black beans, and how well they are rinsed/drained.
  • The dough should be mixable but thick.
  • Do a skewer test for doneness, as baking time can vary.