High Protein Korean Popcorn Chicken

20m
Serves 4
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Directions

  1. 1Dice chicken breast into cubes. Add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  3. 3Set the chicken on a rack and spray. Bake or air fry using the settings shown on the screen.
  4. 4For the Korean glaze: Add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey and brown stevia to a pan. Stir until it thickens.
  5. 5Add the crispy popcorn chicken to the glaze and toss together to fully coat.
  6. 6Divide into four equal servings along with sticky rice.

Ingredients

  • 800 g chicken breast
  • 1 tsp black pepper
  • 1 tbsp soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang chili paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia

Equipment

panair fryerglass container with lid