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High Protein Korean Popcorn Chicken
20m
Serves 4
youtube.com
High Protein Korean Popcorn Chicken
youtube.com
20m
Serves 4
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Directions
1
Dice chicken breast into cubes. Add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
2
In a large container, add cornflour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
3
Set the chicken on a rack and spray. Bake or air fry using the settings shown on the screen.
4
For the Korean glaze: Add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey and brown stevia to a pan. Stir until it thickens.
5
Add the crispy popcorn chicken to the glaze and toss together to fully coat.
6
Divide into four equal servings along with sticky rice.
Ingredients
800 g chicken breast
1 tsp black pepper
1 tbsp soy sauce
1 egg
40 g cornflour
60 ml soy sauce
80 ml water
2 tbsp low cal ketchup
3 tbsp gochujang chili paste
2 tbsp rice vinegar
2 tbsp honey
30 g brown stevia
Equipment
pan
air fryer
glass container with lid
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