High Protein Korean Popcorn Chicken with Sweet and Sticky Rice

Serves 4
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Directions

  1. 1Dice your chicken breast into cubes.
  2. 2Dice your chicken breast into cubes.
  3. 3Dice your chicken breast into cubes.
  4. 4Add black pepper, 20ml soy sauce, and 1 egg to the diced chicken and mix well with your hands till fully coated.
  5. 5Add black pepper, 20ml soy sauce, and 1 egg to the diced chicken and mix well with your hands till fully coated.
  6. 6Add black pepper, 20ml soy sauce, and 1 egg to the diced chicken and mix well with your hands till fully coated.
  7. 7To a large container, add cornflour and your diced chicken breast, then seal the lid and shake well till the chicken is fully coated.
  8. 8To a large container, add cornflour and your diced chicken breast, then seal the lid and shake well till the chicken is fully coated.
  9. 9To a large container, add cornflour and your diced chicken breast, then seal the lid and shake well till the chicken is fully coated.
  10. 10Set the coated chicken on a rack, give it a spray, and bake or air fry with the specified settings until crispy.
  11. 11Set the coated chicken on a rack, give it a spray, and bake or air fry with the specified settings until crispy.
  12. 12Set the coated chicken on a rack, give it a spray, and bake or air fry with the specified settings until crispy.
  13. 13For the Korean glaze, add 60ml soy sauce, 80ml water, 2 tbsp low cal ketchup, 3 tbsp gochujang chili paste, 2 tbsp rice vinegar, 2 tbsp honey, and 30g brown stevia to a pan.
  14. 14For the Korean glaze, add 60ml soy sauce, 80ml water, 2 tbsp low cal ketchup, 3 tbsp gochujang chili paste, 2 tbsp rice vinegar, 2 tbsp honey, and 30g brown stevia to a pan.
  15. 15For the Korean glaze, add 60ml soy sauce, 80ml water, 2 tbsp low cal ketchup, 3 tbsp gochujang chili paste, 2 tbsp rice vinegar, 2 tbsp honey, and 30g brown stevia to a pan.
  16. 16Stir the glaze until it thickens.
  17. 17Stir the glaze until it thickens.
  18. 18Stir the glaze until it thickens.
  19. 19Add your crispy popcorn chicken to the thickened glaze and toss it together to fully coat.
  20. 20Add your crispy popcorn chicken to the thickened glaze and toss it together to fully coat.
  21. 21Add your crispy popcorn chicken to the thickened glaze and toss it together to fully coat.
  22. 22Cook 200g of uncooked sticky rice according to instructions, then allow to cool for 10 minutes.
  23. 23Cook 200g of uncooked sticky rice according to instructions, then allow to cool for 10 minutes.
  24. 24Cook 200g of uncooked sticky rice according to instructions, then allow to cool for 10 minutes.
  25. 25After cooling, add 3 tbsp of rice vinegar, a tbsp of sweetener, and salt to taste to the sticky rice and mix again.
  26. 26After cooling, add 3 tbsp of rice vinegar, a tbsp of sweetener, and salt to taste to the sticky rice and mix again.
  27. 27After cooling, add 3 tbsp of rice vinegar, a tbsp of sweetener, and salt to taste to the sticky rice and mix again.
  28. 28Divide the popcorn chicken and sticky rice into four equal servings.
  29. 29Divide the popcorn chicken and sticky rice into four equal servings.
  30. 30Divide the popcorn chicken and sticky rice into four equal servings.
  31. 31Garnish with chopped green onions and sesame seeds.
  32. 32Garnish with chopped green onions and sesame seeds.
  33. 33Garnish with chopped green onions and sesame seeds.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 20 ml soy sauce
  • 20 ml soy sauce
  • 1 egg
  • 1 egg
  • 1 egg
  • cornflour
  • cornflour
  • cornflour
  • 60 ml soy sauce
  • 60 ml soy sauce
  • 60 ml soy sauce
  • 80 ml water
  • 80 ml water
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 2 tbsp low cal ketchup
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 3 tbsp gochujang paste
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 30 g brown stevia
  • 30 g brown stevia
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 200 g uncooked sticky rice
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 3 tbsp rice vinegar
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 tbsp sweetener
  • 1 tbsp sweetener
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • Chopped green onions (green parts)
  • Chopped green onions (green parts)
  • Chopped green onions (green parts)
  • Sesame seeds
  • Sesame seeds
  • Sesame seeds

Equipment

large containerrack

Tips

  • Store for up to 5 days in the fridge.
  • To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy.