High Protein Korean Popcorn Chicken

12m
Serves 4
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Directions

  1. 1Dice the chicken breast into cubes.
  2. 2Add black pepper, soy sauce, and one egg to the chicken.
  3. 3Mix well with your hands until fully coated.
  4. 4Add cornflour to a large container.
  5. 5Add the diced chicken breast to the cornflour.
  6. 6Seal the lid and shake well until the chicken is fully coated.
  7. 7Set the chicken on a rack and give it a spray.
  8. 8Bake or air fry with the following settings: Oven bake 210°C | 10-14 mins; Air fry 200°C | 10-12 mins.
  9. 9For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a pan.
  10. 10Stir until it thickens.
  11. 11Add your crispy popcorn chicken to the glaze.
  12. 12Toss it together to fully coat.
  13. 13Divide into four equal servings along with your sticky rice.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 tbsp salt
  • 1 chopped green onions
  • 1 sesame seeds

Equipment

panglass dishair fryer or ovenmeasuring cups and spoons