High Protein Chicken Parm Crunchwrap
Serves 1
Directions
- 1Start by thinly slicing your chicken breast.
- 2Beat your meat to flatten it.
- 3Add the seasonings listed in the caption to the chicken.
- 4Dip each piece of chicken in whisked eggs.
- 5Coat the chicken in Italian breadcrumbs with the same seasonings.
- 6Spray the coated chicken with light cooking oil spray.
- 7Air fry the chicken with the settings on screen.
- 8Grab a large warm tortilla.
- 9Add some pizza sauce to the middle of the tortilla.
- 10Add a piece of crispy chicken.
- 11Add more pizza sauce.
- 12Add light grated mozzarella.
- 13Add dried basil.
- 14Add another piece of chicken.
- 15Place one mini tortilla on top.
- 16Pinch the edges of the large tortilla towards the middle.
- 17Toast the crunchwrap on the bottom side first to seal it.
Ingredients
- 350 g Thinly Sliced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 0.5 Tsp Onion Powder
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Italian Herb Seasoning
- 2 Eggs
- 80 g Italian Breadcrumbs
- 50 g Pizza Sauce/Marinara
- 40 g Light Grated Mozzarella
- Dried Basil
- 1 Large Tortilla/Wrap
- 1 Small Tortilla
Equipment
air fryerlarge warm tortillamini tortilla
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