High Protein Chicken Parm Crunchwrap

Serves 1
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Directions

  1. 1Start by thinly slicing your chicken breast.
  2. 2Start by thinly slicing your chicken breast.
  3. 3Start by thinly slicing your chicken breast.
  4. 4Beat your meat to flatten it.
  5. 5Beat your meat to flatten it.
  6. 6Beat your meat to flatten it.
  7. 7Add the seasonings listed in the caption to the chicken.
  8. 8Add the seasonings listed in the caption to the chicken.
  9. 9Add the seasonings listed in the caption to the chicken.
  10. 10Dip each piece of chicken in whisked eggs.
  11. 11Dip each piece of chicken in whisked eggs.
  12. 12Dip each piece of chicken in whisked eggs.
  13. 13Coat the chicken in Italian breadcrumbs with the same seasonings.
  14. 14Coat the chicken in Italian breadcrumbs with the same seasonings.
  15. 15Coat the chicken in Italian breadcrumbs with the same seasonings.
  16. 16Spray the coated chicken with light cooking oil spray.
  17. 17Spray the coated chicken with light cooking oil spray.
  18. 18Spray the coated chicken with light cooking oil spray.
  19. 19Air fry the chicken with the settings on screen.
  20. 20Air fry the chicken with the settings on screen.
  21. 21Air fry the chicken with the settings on screen.
  22. 22Grab a large warm tortilla.
  23. 23Grab a large warm tortilla.
  24. 24Grab a large warm tortilla.
  25. 25Add some pizza sauce to the middle of the tortilla.
  26. 26Add some pizza sauce to the middle of the tortilla.
  27. 27Add some pizza sauce to the middle of the tortilla.
  28. 28Add a piece of crispy chicken.
  29. 29Add a piece of crispy chicken.
  30. 30Add a piece of crispy chicken.
  31. 31Add more pizza sauce.
  32. 32Add more pizza sauce.
  33. 33Add more pizza sauce.
  34. 34Add light grated mozzarella.
  35. 35Add light grated mozzarella.
  36. 36Add light grated mozzarella.
  37. 37Add dried basil.
  38. 38Add dried basil.
  39. 39Add dried basil.
  40. 40Add another piece of chicken.
  41. 41Add another piece of chicken.
  42. 42Add another piece of chicken.
  43. 43Place one mini tortilla on top.
  44. 44Place one mini tortilla on top.
  45. 45Place one mini tortilla on top.
  46. 46Pinch the edges of the large tortilla towards the middle.
  47. 47Pinch the edges of the large tortilla towards the middle.
  48. 48Pinch the edges of the large tortilla towards the middle.
  49. 49Toast the crunchwrap on the bottom side first to seal it.
  50. 50Toast the crunchwrap on the bottom side first to seal it.
  51. 51Toast the crunchwrap on the bottom side first to seal it.

Ingredients

  • 350 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 350 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 350 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Italian Herb Seasoning
  • 0.5 Tsp Italian Herb Seasoning
  • 0.5 Tsp Italian Herb Seasoning
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 80 g Italian Breadcrumbs
  • 80 g Italian Breadcrumbs
  • 80 g Italian Breadcrumbs
  • 50 g Pizza Sauce/Marinara
  • 50 g Pizza Sauce/Marinara
  • 50 g Pizza Sauce/Marinara
  • 40 g Light Grated Mozzarella
  • 40 g Light Grated Mozzarella
  • 40 g Light Grated Mozzarella
  • Dried Basil
  • Dried Basil
  • Dried Basil
  • 1 Large Tortilla/Wrap
  • 1 Large Tortilla/Wrap
  • 1 Large Tortilla/Wrap
  • 1 Small Tortilla
  • 1 Small Tortilla
  • 1 Small Tortilla

Equipment

air fryerlarge warm tortillamini tortilla
High Protein Chicken Parm Crunchwrap | Clip Recipe