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High Protein Chicken Parm Crunchwrap
Serves 1
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High Protein Chicken Parm Crunchwrap
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Serves 1
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Directions
1
Start by thinly slicing your chicken breast.
2
Beat your meat to flatten it.
3
Add the seasonings listed in the caption to the chicken.
4
Dip each piece of chicken in whisked eggs.
5
Coat the chicken in Italian breadcrumbs with the same seasonings.
6
Spray the coated chicken with light cooking oil spray.
7
Air fry the chicken with the settings on screen.
8
Grab a large warm tortilla.
9
Add some pizza sauce to the middle of the tortilla.
10
Add a piece of crispy chicken.
11
Add more pizza sauce.
12
Add light grated mozzarella.
13
Add dried basil.
14
Add another piece of chicken.
15
Place one mini tortilla on top.
16
Pinch the edges of the large tortilla towards the middle.
17
Toast the crunchwrap on the bottom side first to seal it.
Ingredients
350 g Thinly Sliced Boneless & Skinless Chicken Breast
1 Tsp Salt
0.5 Tsp Onion Powder
0.5 Tsp Garlic Powder
0.5 Tsp Italian Herb Seasoning
2 Eggs
80 g Italian Breadcrumbs
50 g Pizza Sauce/Marinara
40 g Light Grated Mozzarella
Dried Basil
1 Large Tortilla/Wrap
1 Small Tortilla
Equipment
air fryer
large warm tortilla
mini tortilla
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