High Protein Chicken Parm Crunchwrap

Directions

  1. 1Start by thinly slicing your chicken breast.
  2. 2Beat your meat to flatten it.
  3. 3Add the seasonings listed in the caption to the chicken.
  4. 4Dip each piece of chicken in whisked eggs.
  5. 5Coat the chicken in Italian breadcrumbs with the same seasonings.
  6. 6Spray the coated chicken with light cooking oil spray.
  7. 7Air fry the chicken with the settings on screen.
  8. 8Grab a large warm tortilla.
  9. 9Add some pizza sauce to the middle of the tortilla.
  10. 10Add a piece of crispy chicken.
  11. 11Add more pizza sauce.
  12. 12Add light grated mozzarella.
  13. 13Add dried basil.
  14. 14Add another piece of chicken.
  15. 15Place one mini tortilla on top.
  16. 16Pinch the edges of the large tortilla towards the middle.
  17. 17Toast the crunchwrap on the bottom side first to seal it.

Ingredients

  • 350 g Thinly Sliced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 0.5 Tsp Onion Powder
  • 0.5 Tsp Garlic Powder
  • 0.5 Tsp Italian Herb Seasoning
  • 2 Eggs
  • 80 g Italian Breadcrumbs
  • 50 g Pizza Sauce/Marinara
  • 40 g Light Grated Mozzarella
  • Dried Basil
  • 1 Large Tortilla/Wrap
  • 1 Small Tortilla

Equipment

air fryerlarge warm tortillamini tortilla